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Nutritional Changes in Your 40s

How to Prep Your Body for Coming off Birth Control

Are you considering getting off birth control? Maybe you’ve already gotten off and have experienced some changes in your body. In this episode, I am happy to share tips and tricks on How to Prep Your Body for Coming off Birth Control With proper preparation, you preven PBCS!

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The T3 Bottleneck: Why You Still Feel Off — And How to Fix It

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