How Inflammation & The Immune System Pushes You Into Low T3 and High Reverse T3 Low T3 is one of the most misunderstood thyroid patterns, and it’s rarely a problem that starts in the thyroid itself. In this episode, we explore how the immune system, inflammation, and metabolic stress drive changes in T3 and reverse […]

Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy w/ Ayla Barmer, Fullwell Fertility In this episode, I sit down with Ayla Barmer, registered dietitian and founder of FullWell Fertility, to break down what the research actually says about micronutrients, probiotics, and prenatals for fertility, pregnancy, and postpartum health. Despite the growing prenatal market, many supplements […]

Low T3 With Normal TSH: How Energy Availability Impacts Thyroid Function If your TSH looks “normal” but you still feel exhausted, with irregular cycles and slowed metabolism, this episode will help you understand what standard testing often misses. In this episode, we break down energy availability—the balance between the energy you take in and the […]

[The LODown] Is Your Low Progesterone Actually a Thyroid Issue? Low progesterone is one of the most common hormone concerns I see—but it’s also one of the most misunderstood. In this episode, we unpack why low progesterone is rarely a true progesterone deficiency and is far more often a downstream signal of poor ovulation quality […]

Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen If you’re waking up at 1–3am, feeling constantly “on edge,” or noticing that your stress threshold keeps shrinking, this episode is your roadmap back to stress resilience. We’re diving deep into the real reasons women feel depleted — and […]

Your Guide to a Hormone Healthy Thanksgiving In this episode I chat with my right hand gal, Romana Brennan. Romana is our other functional medicine registered dietitian here at Functional Fueling. In this episode we provide our best holiday survival tips, sharing with you how we navigate the holiday season, and what to do and […]