I did an experiment on myself – and as a data nerd – I couldn’t wait to share with you my CGM experience and results! The reason why I wanted to track and share my data is because I have a lot of clients who use the monitor and wanted to truly get an experience that my clients are going through to further help them.

I share with you 5 habits I do every week for my hormones. As a past hormone mystery case – I have created an effective and practical hormone regimen that’s kept my hormones balanced and happy for years!

Got Milk? How about milk that is allergen-free, IBS friendly and hormone balancing? I share with you the insider scoop on dairy free milks with Brittany Fuisz – CEO and Founder of Malibu Milk. A sustainable allergen-free alternative milk.

Have you ever been presented with pills such as hormone replacement to help normalize your thyroid? Or maybe you have gone to the doctor thinking you have low thyroid function because of your symptoms but they run labs and say, “everything looks normal.” It may not be all in your head.

Episode 22 we break down Hormone Supportive Workouts with Joe Geletko! I am so excited to have my husband back on the show to discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming!

Are you considering getting off birth control? Maybe you’ve already gotten off and have experienced some changes in your body. In this episode, I am happy to share tips and tricks on How to Prep Your Body for Coming off Birth Control With proper preparation, you preven PBCS!