Can You Come Off Thyroid Medication? Podcast Episode: Can You Actually Come Off Thyroid Medication? One of the questions I get asked most often is: “Will I ever be able to come off my thyroid medication?” The answer is probably not the one you’re expecting. Sometimes the answer is yes. Sometimes it’s no. But regardless […]

The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions with Christian Sohmen       A few things we chat about in this episode  The immune connection to fertility & unexplained infertility The overlooked immune drivers of endometriosis Why recurrent BV, yeast infections, HPV, & herpes keep coming back […]

[The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health   A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits The strategies I used to help my toddler finally become a better sleeper (no crying involved) How I make time for movement […]

Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed oils & how they entered the food supply How different oils are processed & why […]

[The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping   A few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease, and real life as a busy mom The grocery shopping strategies that help me stay consistent throughout the […]

Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors driving osteopenia, osteoporosis, and bone stress injuries in both premenopausal and postmenopausal women. Together, they explore the complex relationship between hormones, […]