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Your Nutrition BFF Podcast

hosted by lauren papanos, MS, RD, CSSD

lISTEN TO the LATEST EPISODE

expert guest interviews, practical applications with lauren and a monthly Q+A

In this episode I clarify the importance of knowing the signs of PCOS as its usually misdiagnosed or underdiagnosed. I share which tests might be best for you, why lifestyle is a key factor and breakdown tips Jesse Valera RD, provided in the previous episode! Tune in now to start taking control of PCOS symptoms. […]

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I am so happy to have my good friend Jessie Valera, a Registered Dietitian, who specializes in PCOS and Hyperthyroidism on this episode. Jessie has PCOS and shares her first hand experience and protocol in living with PCOS.  We discuss PCOS with diabetes, fitness, nutrition and stress management.

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You are not alone girlfriend! Questions you might have are answered in this episode. I answer all the questions you submitted via Instagram or my website about Hormones and Gut Health. I clarify common misconceptions, provide insight as to why testing such as the GI map is crucial in healing the root cause and much […]

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Practical applications you can do at home to heal your gut and balance your hormones. I take the science Sarah Gordon provided in previous episode and translate them into practical self healing practices.  I also breakdown common test you may be presented with and discuss which ones are best for you, how an elimination diet […]

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Sarah Gordon is a Registered Dietitian specializing in supporting clients with disordered eating, those struggling with chronic dieting and those dealing with gut imbalances or digestive concerns. In this episode Sarah breaks down the function of the digestive system and the connection of hormones and gut! Follow Sarah on IG @sarahgordon.dietitan

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In this episode I answer questions submitted by listeners about the Hypothalamus and Hormone Balance. Tune in to learn about some common questions about the HPA Axis you might have!  

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