Dr. Sam Zand is a medical doctor and psychiatrist with a holistic approach to treating mental health conditions. He is the Chief Medical Officer of Better U, a company offering at-home ketamine therapy and holistic mental health programs. A few things we chat about in this episode 👇👇👇 What is holistic psychiatry and how does […]

In this episode I share about the role that nutrition and hormones play in prevention of the top causes of death in women, according to the CDC. I share the essential information women should know at a young age to change cellular programming and turn off genes with the power of food as medicine. Tune […]

Hello Everyone – welcome to SEASON 5 of the Strength in Hormones Podcast! I am so excited for this season as we have some amazing guests. To kick off this season is Dionne Detraz, an Integrative and Functional Cancer Dietitian, author of “The Cancer Diet Cookbook”, and Founder of Ground & Root Cancer Nutrition. She […]

It’s My Birthday and I’m stepping into my 30’s! As I embrace this new decade, I had a moment to reflect back on my last healing decade and my current staple habits. I realized how my intentions have shifted so much and how this has strengthened me as a practitioner. One of my reflections (the […]

Welcome to the show Dr. Barrie Tan! Dr. Tan is a trailblazer and expert on Vitamin E. In this episode we talk about Vitamin E’s role in acne, PMS and women’s hormones! For the last 35 years, Dr. Tan has immersed himself in researching vitamin E and is considered one of the world’s foremost experts, […]

We welcome Sara Mercier to our show to educate us on the connection of oral health and hormones.  Sara is a registered dental hygienist (RDH), certified Myofunctional Airway Specialist and Orofacial Myologist. Myofunctional therapists collaborate with a team of providers who are licensed to diagnose and treat conditions that arise from the poor oral rest […]