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The Strength in Hormones Podcast

lISTEN TO the LATEST EPISODE

The Quality of Your Meat Matters More Than Produce For You- Here’s Why Have you ever wondered, what is the difference between organic, grass-fed and pasture raised when purchasing your proteins? Or if eating animal proteins is healthy for you and the environment? We answer all these questions in this week’s episode with farmer Tyler. […]

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[The LOdown] Functional Fueling® for Your Workouts Our highly request episode is here! In this episode, I discuss how to eat around your workouts to maximize your results of the workout and the hormonal response. I talk about what women with hormone imbalances need to do differently to support their body around the stressor of […]

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The Science Behind the Lagree Method & why so many women (like me) love it Lagree, not to be confused with pilates, is one of my favorite workouts. You guys know that I am a die hard believer and follower of our very own workout program, Strength in Hormones. But I also like to incorporate […]

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