Episode 7 kicks off Season 2 with Sarah Greenfield of Fearless Fig! Learn about Anxiety and Gut Health connection.

Episode 6c, I answer all of your questions on how to structure effective workouts, are HIIT workouts are effective and more!

Episode 6b, I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.   

Episode 6a, Joe breaks down how to structuring workouts, the difference in strength training and conditioning and much more.

Episode 5c, I cover questions like is weight loss possible with hypothyroidism? Can underactive thyroid be treated without medication? With Hashimoto should you avoid gluten? and much more!

Episode 5b, I clarify Dr. Balcavage key points so you know what to look for, how to talk to your doctor and where to begin reducing your stress on your thyroid.