Podcast Archives - functionalfueling.com



work with me




success stories

Your Nutrition BFF Podcast

hosted by lauren papanos, MS, RD, CSSD


expert guest interviews, practical applications with lauren and a monthly Q+A

Anxiety and Gut Health

Episode 7 kicks off Season 2 with Sarah Greenfield of Fearless Fig! Learn about Anxiety and Gut Health connection.

read more

Episode 6c, I answer all of your questions on how to structure effective workouts, are HIIT workouts are effective and more!

read more

structure effective workouts,detoxification

Episode 6b, I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.   

read more

structuring workouts

Episode 6a, Joe breaks down how to structuring workouts, the difference in strength training and conditioning and much more.

read more

Episode 5c, I cover questions like is weight loss possible with hypothyroidism? Can underactive thyroid be treated without medication? With Hashimoto should you avoid gluten? and much more!

read more

structure effective workouts,detoxification
cellular stress

Episode 5b, I clarify Dr. Balcavage key points so you know what to look for, how to talk to your doctor and where to begin reducing your stress on your thyroid.

read more

Have a question you want answered on the podcast?
Submit below!

all rights reserved | functional fueling | website design by chloe creative studio