Episode 22 we break down Hormone Supportive Workouts with Joe Geletko! I am so excited to have my husband back on the show to discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming!

Are you considering getting off birth control? Maybe you’ve already gotten off and have experienced some changes in your body. In this episode, I am happy to share tips and tricks on How to Prep Your Body for Coming off Birth Control With proper preparation, you preven PBCS!

Tune into Episode 2 for some girl talk with Rachel Katz as we chat on how to accept your body at every stage of healing.We chat about simple yet effective self-love practices along with the importance of setting boundaries. Plus we discuss eating disorders, weight loss, social influences and so much more.

In this episode, Improving Metabolism by Building Strength I share with you why planning your workouts according to your menstrual cycle can help you lose weight and build strength. I also touch on how this can be helpful for PCOS. 

In Episode 18 I talk Perimenopause with Maryon Steward, Author of Manage Your Menopause Naturally and 27 other books. 
Mayron shares the many years of research she and her colleagues have conducted to learn how to support women in their transition periods.

In episode 17 Jessica Monroe helps us understand postpartum thyroid conditions and what to do if diagnosed during pregnancy.
Jessica is a prenatal dietitian specializing in seeing women from preconception through postpartum.