How to Use Light Exposure For Optimizing Your Cycles, Blood Sugar & Thyroid Control Light exposure has a profound impact on our circadian rhythm control. That’s because when our pineal gland (behind our eye) senses bright light or blue light, this regulates melatonin and cortisol production. In this episode I interview my dear friend and […]

[The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More You’ve likely heard the word mitochondria before and maybe wondered what are those things and why do people say they are so important? The truth is they really are that important, especially as it relates to the thyroid, fertility and autoimmunity. In this […]

Diastasis Recti, Strength Training and Safe Movement for Pregnancy  Working out during pregnancy can be so overwhelming. The modifications you have to make and the constant fear around what is safe and what’s not. That’s why I brought on an expert Pelvic Floor Physical Therapist, Dr. Mae Hughes to simplify this subject and answer all […]

[The LOdown] Why Blood Sugar and A1C increase in Menopause Went through menopause and noticed your annual labs started to look different? It’s not in your head! As hormones change so does metabolism, particularly, glucose metabolism. That’s all due to the drop in estrogen and progesterone that influence thyroid hormones and insulin sensitivity. Add to […]