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Your Nutrition BFF Podcast

hosted by lauren papanos, MS, RD, CSSD

lISTEN TO the LATEST EPISODE

expert guest interviews, practical applications with lauren and a monthly Q+A

The subject of detoxification seems to be never ending! It’s because it is so so important for maintaining health.  This is the second episode to the detoxification series. I go over in DETAIL how to achieve a healthy, successful and powerful detoxification process in your body. I contemplated redoing this episode because I provide so much good information! I didn’t edit anything out so enjoy all the great information 🙂 

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Have you ever done a juice cleanse? If so – you’ll want to hear what Julia Glanz, MS, RD, CSCS, says about detoxification, your body, and hormones! Detoxification is a buzz word used a lot in the media, but many do not know the routes of detoxification and how the gut plays a role.

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Answering all your PCOS questions you submitted! What are signs of PCOS, learning how to NOT get misdiagnosed for PCOS and the difference of Amenorrhea plus breaking down all the important scientific hormone names and their role in your body. 

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In this episode I clarify the importance of knowing the signs of PCOS as its usually misdiagnosed or underdiagnosed. I share which tests might be best for you, why lifestyle is a key factor and breakdown tips Jesse Valera RD, provided in the previous episode! Tune in now to start taking control of PCOS symptoms. […]

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I am so happy to have my good friend Jessie Valera, a Registered Dietitian, who specializes in PCOS and Hyperthyroidism on this episode. Jessie has PCOS and shares her first hand experience and protocol in living with PCOS.  We discuss PCOS with diabetes, fitness, nutrition and stress management.

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You are not alone girlfriend! Questions you might have are answered in this episode. I answer all the questions you submitted via Instagram or my website about Hormones and Gut Health. I clarify common misconceptions, provide insight as to why testing such as the GI map is crucial in healing the root cause and much […]

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