What 10 years has taught me about women’s thyroid health Podcast Episode: What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms   Listen to the Full Podcast Episode In this episode of the Functional Fueling Podcast, I discuss: Why so many active women stay stuck despite […]

Can You Come Off Thyroid Medication? Podcast Episode: Can You Actually Come Off Thyroid Medication? One of the questions I get asked most often is: “Will I ever be able to come off my thyroid medication?” The answer is probably not the one you’re expecting. Sometimes the answer is yes. Sometimes it’s no. But regardless […]

The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions with Christian Sohmen       A few things we chat about in this episode  The immune connection to fertility & unexplained infertility The overlooked immune drivers of endometriosis Why recurrent BV, yeast infections, HPV, & herpes keep coming back […]

[The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health   A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits The strategies I used to help my toddler finally become a better sleeper (no crying involved) How I make time for movement […]

Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed oils & how they entered the food supply How different oils are processed & why […]

[The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping   A few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease, and real life as a busy mom The grocery shopping strategies that help me stay consistent throughout the […]