In my practice, I work with women of all ages. When I am asked to give the “best nutrition advice” I always answer back- “well, for which age group?” because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional […]

Girlfriends- we get SUPER intimate on Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode – Alicia breaks down the power of somatic healing within  the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health.

I did an experiment on myself – and as a data nerd – I couldn’t wait to share with you my CGM experience and results! The reason why I wanted to track and share my data is because I have a lot of clients who use the monitor and wanted to truly get an experience that my clients are going through to further help them.

I share with you 5 habits I do every week for my hormones. As a past hormone mystery case – I have created an effective and practical hormone regimen that’s kept my hormones balanced and happy for years!

Got Milk? How about milk that is allergen-free, IBS friendly and hormone balancing? I share with you the insider scoop on dairy free milks with Brittany Fuisz – CEO and Founder of Malibu Milk. A sustainable allergen-free alternative milk.

Have you ever been presented with pills such as hormone replacement to help normalize your thyroid? Or maybe you have gone to the doctor thinking you have low thyroid function because of your symptoms but they run labs and say, “everything looks normal.” It may not be all in your head.