ABOUT LAUREN
lauren papanos ms, rd, cssd
In the Media
Lauren Papanos is a nationally recognized nutrition expert and hormone specialist. She has been featured in major media publications like Forbes Magazine, top podcasts and on national TV.
Trusted by leading health & media platforms
FORBES.COM
SHAPE.COM
Podcast Features
Organic Olivia
The Liz Moody Podcast
Almost 30
Lauren has been featured as an expert on 50+ podcast episodes, collectively reaching millions of downloads
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Moms Ask Why
The Sweetest Life
Body Truth
Period Chats
Continua
The Whole View
Love Your Woo
Something to Share
Manifest Daily
Everyday Endorphins
What Fulfills You?
Macro Habits
Better Health and Body
Power Adulting
The SheRose Show
She vs. World
The Confident Woman
Unwineding
Fitnessista
Something to Share
Kozé Kozé
So She Slays
The McCord List TV
Press Features
Lauren has been featured as an expert in 20+ major publications and news outlets.
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INSIDER | 10 Foods Dietitians Say to Avoid When You're Sick
POP SUGAR | Pregnancy Nutrition Guide
TODAY'S DIETITIAN | Hypothalamic Amenorrhea
SHAPE | 11 Foods That Help with Period Cramps
PRACTICE BETTER | Direct-to-Patient Supplements
LIZ MOODY SUBSTACK | 6 of the world's healthiest people share exactly how they started their health journey
LIZ MOODY SUBSTACK | Freezing your eggs? Here's how to get the best possible outcome
THE EVERYGIRL | The 3 Most Common (but Surprising) Root Causes of Hormone Imbalance
CHEER DISTRICT | The Hidden Truth About Sugar
CHEER DISTRICT | 5 Foods to Avoid Less Than 2 Hours Before Practice
CHEER DISTRICT | The Ultimate Cheerleader Meal Plan
METABOLIC MEALS | A Day of Functional Fueling®
METABOLIC MEALS | Ask The Pros: Not sure how many carbs to eat?
ACTIVE NETWORK | 5 Recovery Drinks That Aren't Sports Drinks
SINGLE CARE | Here's the Best Diet to Build Muscle
THE CALIFORNIAN NEWSPAPER | Healthy Living for Shape Up U.S. Month
SPOON UNIVERSITY | Are Nutrition Bars Actually Good For You?
NEWS CHANNEL 8 TAMPA, FL BLOOM NETWORK | Intermittent Fasting
NEWS CHANNEL 8 TAMPA, FL BLOOM NETWORK | Hormone Health with Ketones
ILOVETOWATCHYOUPLAY.COM | What Should You Eat Before a Game?
VOYAGE LA | Hidden Gems
Published Contributions
Lauren has contributed expert articles to 13+ leading health and wellness platforms.
SEE CONTRIBUTIONS
METABOLICMEALS.COM
Managing Hormonal Changes: Nutrition & Exercise Tips to Ease Perimenopause & Menopause Symptoms
The Inflammation — Food Sensitivity & Seasonal Allergy Connection
Navigating the Increased Nutritional Needs with Limited Time During Pregnancy and Postpartum
5 Ways Food Quality Impacts Your Risk for Obesity
Bookending Your Day with Healthy Habits
How Long Does It Take To Lose Weight And Do It Sustainably?
Mastering Meal Planning: A Guide to Using Metabolic Meals for Every Lifestyle and Health Scenario
Your Guide to a Sustainable Summer and Balanced Beach Body
Struggling to find the willpower to eat healthy? Try this instead.
Balanced Blood Sugar For Better Behavior, Energy & Learning in Kids
Gluten Free for Better Gut Health
Gut Health, Explained – The Role of Your Microbiome, Immune System and Digestive Juices
REALKETONES.COM
Five Ways to Ensure you have a Healthy, Fun, and Safe Summer
- EXOS: Keynote Speaker and Workshop
- EXOS: Summit Speaker
- Expo West - 2 x 4 Supplements
- OMG Nutrition - Mamba Sports Academy
- John Carney Training Facility NFL Specialists Training Camp
- Brookfield Properties Downtown Los Angeles Nutritionist Speaker and Workshop - Bank of America Los Angeles, EY Plaza, Gas Company Tower
- Dietetic Association National Charity League Fall Meeting Speaker
- University of California, Los Angeles Female Athletes Committee Speaker
- University of California, Los Angeles Medical Center Luncheon Speaker
- Los Angeles Marathon - Muscle Milk Expo Speaker
- National Charity League Speaker
Speaking Engagements & Workshops
Lauren partners with a select number of health and wellness brands each year through sponsored content, social media, and brand ambassador collaborations. With 10+ years of clinical experience, a forthcoming book, and an engaged audience of individuals actively navigating thyroid, hormone, and immune conditions, she brings genuine clinical authority and a high-intent community to every partnership. Lauren only works with brands she believes in. That selectivity is exactly what makes her endorsement matter.
Brand Partnerships
Sponsored Content & Social Media | Brand Ambassador | Speaking Events & workshops
Inquire About a Partnership
LAUREN PAPANOS, MS, RD, CSSD
