Low T3 With Normal TSH: How Energy Availability Impacts Thyroid Function If your TSH looks “normal” but you still feel exhausted, with irregular cycles and slowed metabolism, this episode will help you understand what standard testing often misses. In this episode, we break down energy availability—the balance between the energy you take in and the […]

[The LODown] Is Your Low Progesterone Actually a Thyroid Issue? Low progesterone is one of the most common hormone concerns I see—but it’s also one of the most misunderstood. In this episode, we unpack why low progesterone is rarely a true progesterone deficiency and is far more often a downstream signal of poor ovulation quality […]

Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen If you’re waking up at 1–3am, feeling constantly “on edge,” or noticing that your stress threshold keeps shrinking, this episode is your roadmap back to stress resilience. We’re diving deep into the real reasons women feel depleted — and […]

Your Guide to a Hormone Healthy Thanksgiving In this episode I chat with my right hand gal, Romana Brennan. Romana is our other functional medicine registered dietitian here at Functional Fueling. In this episode we provide our best holiday survival tips, sharing with you how we navigate the holiday season, and what to do and […]

Your Guide to Correcting Insulin Resistance If you’re struggling with fatigue, stubborn weight gain, or irregular cycles, insulin resistance could be at the root. Insulin Resistance affects far more than just blood sugar. In this episode, we break down everything you need to know to identify, understand, and correct insulin resistance. A few things we […]

Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease In this episode, I share a powerful case study of a client struggling with bloating, acne, low cortisol, and low progesterone — symptoms that had left her feeling hopeless after working with multiple practitioners. We take a deep dive into what […]