[The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts Ever wonder why some workouts leave you energized while others leave you crashing? In this week’s SIH episode, we’re diving into how different types of exercise—like strength training, HIIT, and aerobic cardio— impact your blood sugar, cortisol levels, and overall recovery. Whether you’re working […]

100th Episode! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts! Get ready for a special 100th episode! In this milestone episode, my husband Joe and I go head-to-head in a fun and informative This or That showdown, tackling the biggest debates in training, hormones, nutrition, and labs. 👉 I grill Joe on […]

Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause w/ Dr. Cat Brown In this episode of Strength in Hormones, we’re diving into the powerful connection between hormones and brain health. We’ll explore the critical role of estrogen in cognitive function—how it supports memory, focus, and neuro-protection, and what happens when levels […]

[The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid In this episode, we’re breaking down ghrelin and leptin—your body’s key hunger and satiety hormones—and how they impact thyroid function, metabolism, and reproductive health. Learn how sleep, stress, fasting, and diet choices can throw these hormones out of balance, […]

Unveiling the Root Causes of Long COVID Fatigue & Autoimmunity w/Dr. Keith Ellis, PhD In this episode, I sit down with Dr. Keith Ellis, a leading Long COVID researcher, to break down the science behind lingering symptoms. We dive into the role of spike protein in Long COVID, its connection to autoimmunity, and why so […]

In this episode I share all about my experience postpartum. The beauty, the challenge and everything in between. I also talk about how I’ve adjusted my daily routine, what’s been most helpful for healing (hello, bone broth and red light therapy!), and the hardest parts of this transition—like  redefining productivity. If you’re in the postpartum […]