If you experience the annual watery eyes, stuffy nose, headaches and itchiness this time of year, that’s our friend histamine at play. We chat about what histamine is and why some people experience issues wit histamine while others don’t. We get into histamine’s extensive connection to so many body systems and health conditions and why they’re so interconnected.

How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes Fertility Awareness Method (FAM) is a natural alternative to hormonal birth control. Yet, it can also be an excellent tool if trying to conceive. In this episode we discuss how you can use FAM for both, as well as how to use […]

[The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance In the short-term, inflammation is great. It helps our body heal and recover. However, for many, inflammation becomes chronic. When this occurs, you may see a change in your blood values of a marker called C reactive protein, or you may just experience […]