Strength in Hormones Workouts
Monthly Membership
Become hormonally balanced, physically fit and energized by exercising according to what works with your body, not against it
no crazy hours spent in the gym or fancy equipment involved!
If you’re a woman who’s neck-deep in the health world but is struggling to lose weight, ward off breakouts and bloating, and feel hormonally balanced, you’ve probably tried every diet, every exercise regime, and every supplement out there.
Despite all your efforts, you’re still unhappy with how you feel on a daily basis. You want to feel like a goddess in your new Lululemon outfit, not hiding under a sweater and layers of foundation as you dash from the car to the gym.
There seems to be a missing puzzle piece and you’re desperate to find it. I was right there with you, battling my body every day until I found what my body really needed to look and feel good.
Understanding and working with my hormones.
You’re probably thinking “Lo, really? What do hormones have to do with anything?”
A lot of the messaging around being healthy focuses on external factors like protein intake and exercising your glutes. To experience a real transformation, first, we need to go deeper. We’ve been kept in the dark about how our hormones affect our health and wellbeing.
felt energized (not depleted) after your workouts
Had workouts that made a difference and fit into your lifestyle
knew exactly what to do at the gym each day for maximum results
had effective workouts that could be done at home or when traveling
had a community of women to support you and hold you accountable
had professional direction for exercise modifications
Wouldn't it be Great if you:
Understood your hormones and how to exercise to support them
JUST CHECK OUT THE RESULTS...
i found my
strength in hormones
and you can too!
Hi, I’m Lauren but you can call me Lo!
I’m a functional medicine dietitian and a board-certified specialist in sports dietetics living in San Diego. During my varied experience, I’ve helped women restore their menstrual cycle, naturally conceive after recurrent miscarriages, lose 30+ lbs. (or the last 10 lbs.) and find strength in their female body.
I teamed up with my husband Joe to create Strength in Hormones to share the transformational workouts that I used to heal my own hormonal imbalances.
I was where you might be right now. I was dealing with consistent breakouts, irregular cycles, fatigue and 15 lbs. that I couldn't shake. I was working out 6 days per week (sometimes for 2 hours a workout) but not seeing any real results.
Thankfully, I met my husband, Joe, an athletic performance coach. He has degrees in exercise science and several certifications. But the most impressive knowledge he brings to the table is his 10+ years experience working with female athletes. Because of this experience he understands that women can't train the same all 30 days of the month and that their hormonal response to workouts is different than men.
He helped me transform my workout design so that I could support my hormones but also see improvements to fitness and body composition.
After just a few months of making these changes to my workouts, my symptoms began to clear and I eventually got down to my goal weight.
I am so passionate about these workouts because I have seen firsthand how they have transformed my body and my relationship with exercise and can't wait to share them with you!
Now, you have access to these very workouts as part of Strength in Hormones!
