"I came into FFN with very similar issues as most middle aged women. Hormonal imbalances, digestive issues, a slump in my performance as a runner, my body not reacting to the hard work. After some blood work and a GI map, Romana was able to pinpoint the areas that needed help and put a comprehensive plan in motion for me. Since then, my sleep has improved, I’ve PR’d in all my races this year (including the LA Marathon), and my digestive system is slowly but surely starting to do what it’s supposed to. FFN does not give you cookie cutter methods. They tailor everything to your specific needs and it shows! Can’t say enough about my incredible experience with them!"

XIO

"I came to Lauren not knowing how to support my body to have regular periods and have optimal function for my gut. She equipped me with all the resources I needed and developed an individual plan for me. I’m so grateful for how much I’ve learned and will continue to implement my knowledge to live the healthiest life I can."

MARY

"I’ve always struggled with gut issues and other symptoms and needed guidance to get to the bottom of it and find the root issues and address them. I really loved the variety of tests you offered me and it was beyond helpful! For the first time I was able to see what is actually going on in my body and which parts need help and healing.  Not only my awareness of what, when and how much to eat has improved so much - but also my awareness of my daily habits. 
A special thank you to Romana who is so knowledgeable and a very positive woman, who has helped me a lot with everything! She made the whole process fun and easy to understand."

NINA

"I began working with Lauren because I needed to find a solution to my terrible, painful acne after stopping birth control, GI issues and upset stomach. I also wanted to lose weight. Traditional medicine could only take me so far. I was diagnosed with IBS and told to manage my GI symptoms as best I could and take. After 3 months of working with her my acne had cleared to the point where I no longer had new breakouts, I have significantly less GI issues, and I had lost about 20 pounds. I was a really healthy eater before working with Lauren, but she gave me new knowledge about portions and eating the right kinds of foods for my body. She gave me a new relationship with food and a new confidence in myself."

LESLIE

"I began working with Lauren after some clinical labs came back as less than desirable. What surprised me was that within minutes she was able to identify the root of my lifelong issues surrounding food intolerances, allergies, brain fog and fatigue that I had no idea were related to my current complaints and which were missed by medical providers for 15 years. Over the next few months Lauren provided constant support in building a system that worked best for me. Within two weeks I started seeing massive changes in my life. Lauren’s support, her availability to concerns and questions, and most importantly, her genuine desire to help, made this the best investment in my life and has truly changed the way I live for the better."

KELLA

"I'm so glad that Lauren and I were a match! In our first 15 minutes, she knew exactly what I was talking about and for the first time I felt heard. She got the lab work and the testing I needed when my conventional doctors would not give me the labs or provide the answers I needed. Within days, I started feeling better and the decrease of symptoms and improvement in life began and it's been getting better ever since! I cannot thank Lauren enough for giving me my life back. As dramatic as that sounds, that's truly how I feel. She has given me the knowledge and tools I desperately needed to continue on my journey."

JEN

"I began working with Lauren when I was diagnosed with hypothyroidism and PCOS. My doctors weren’t helpful but Lauren helped me understand what the two diagnoses were and exactly how they were affecting my body through lab work, changing my diet, exercise, and taking supplements to support my hormones. My goals were to overall feel better and have more energy, develop better habits, and lose weight - which all happened. Working with Lauren changed my life. She has been the most helpful, understanding, and patient health care person and woman I’ve ever worked with. I am so grateful for her services, guidance, understanding, and support! Thank you 🤎"

HEATHER

"I came to Lauren because I was severely struggling with hormone imbalance. My goal was to increase my metabolism and heal my hormones and get to the root cause of my gut discomfort. In the time I worked with Lauren, she was able to successfully get my period back, and regulate my hormones. Additionally, she helped increase my metabolic rate and got my hair to start growing back. Lauren has truly been an angel and such a blessing in my life. I cant thank her enough for all that she has done for me, and the state my health is in now."

MONA

"Lauren is the most informed dietician that I have ever met. Her passion for what she does shines so bright, she truly cares, and that's really what you want when seeking out professional help."

CHLOE

"I loved working with Lauren and can't thank her enough! I think about my life pre- and post-working with Lauren through her 1-1 coaching. I learned so much about myself that women aren't taught about their health growing up, also discovered food sensitivities and deficiencies that I would have never known about. I spent my life guessing why I always felt ill, and after Lauren's tests and protocols, I truly felt healthy for the first time ever!"

SABRINA

"I have nothing but good things to say about my experience working one-on-one with Lauren. I truly feel better and have started healthier habits that I wouldn't have adopted without her expert guidance. The changes to my diet and daily routine were significant, but doable. After three months, I have lost pounds and inches and my pants fit again! I have a lot more energy during the day and my sleep is gradually improving. In addition, the workouts are *chef's kiss* amazing! I have gotten stronger and more confident as a result. As a post menopausal woman I was feeling pretty discouraged before, and now I have hope that nutrition and exercise really can make a substantial difference in how I look and feel. I really appreciate Lauren's professionalism, knowledge, optimism, gentle and caring approach and great recipes! It's clear that this is her passion and she is generous in sharing her knowledge."

anonymous