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Top 5 Vitamins for Period Cramps

Our Top 5 Vitamins for Alleviating Period Cramps

With the proper vitamin regimen, period cramps can be a thing of the past. Vitamin supplementation can be an effective alternative solution to period cramps, especially when paired with a hormone supportive diet and lifestyle. Read on to learn hormone specialist and Registered Dietitian, Lauren Papanos’ top 5 vitamins for period cramps.

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