Our friends are awesome, aren’t they?! No matter what, they always seem to have our backs. And that’s the same when it comes to the good bacteria in our guts. ‘Probiotics’ have a huge influence here and as a result are hitting Insta feeds everywhere. Read on to discover …

“I’m trying to heal my gut, what do I eat?”  a common question I hear in my private practice from those who want to rebuild a healthier gut. This will depend on the environment (the imbalance/issue)- we can determine this through testing and assessments…

‘Tis the season to invest in your health! This healthy hormone guide will help you create your wish list this holiday season. Treat yourself or share it with others. The products included in this guide are some of my personal favorites that I use everyday and that I recommend for my patients as we work […]

In Part 1, we talked about the role of the hormonal symphony in your body’s ability to lose weight. If you missed this post, be sure to start there before hopping into Part 2.   Lets next talk about the role of metabolic health in sustainable weight loss. For many individuals that deal with hormonal […]

Is it possible to lose weight when you have hormonal imbalances? Let’s unpack this topic a bit further and let me start by telling you a bit of my personal story.   Several years ago before becoming a functional registered dietitian, I dealt with my own hormonal imbalances. It happened as a result of not […]

Let’s admit it, the Holidays can be a difficult time for health goals – even for myself, a dietitian, because at the end of the day, I am still human. Yes – even though I know how to navigate these situations- it still doesn’t make mom’s homemade cookies any less bit delicious. That’s why during […]