Functional Nutrition
Heavy Metal Detox: Our Top 4 Foods for Supporting Safe Chelation Heavy metal detox is an often misunderstood topic. While aggressive detox protocols are typically touted as essential ways to “cleanse” your system, utilizing food-based chelators is a safer and more sustainable first-line strategy to support heavy metal detox before turning to more aggressive therapies […]
Creatine In Food: What to Eat and How Much Creatine is often associated with gym performance and muscle gains, but its benefits go far beyond the weight room. This powerhouse compound supports energy metabolism and even cognitive health by improving brain function during times of stress. It is also uniquely important for women […]
Liver Detox 101: How to Support All 3 Phases of Detoxification Liver detox plays a critical role in hormone balance, energy, digestion, and overall health. True detox support isn’t about juice cleanses – it means nourishing your body so that your liver can perform the job it’s already designed to do. Liver detox occurs […]
Why Pooping Daily Matters for Your Cholesterol Levels Let’s talk about something that doesn’t get nearly enough attention: your daily bowel movements. While it might not be glamorous, your bowel habits are a direct window into your digestive and hormonal health. Many people assume it’s normal to go every few days or rely on […]
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