Functional Nutrition Archives - functionalfueling.com

home

about

work with me

learn

shop

contact

success stories

Functional Nutrition

GO BACK TO THE BLOG HOME PAGE

Bone broth has been becoming a popular way to get nutrients that can benefit digestion, hormones, sleep, mood, inflammation and recovery.

read more

root cause of acne

Acne is not as simple as it seems and many factors in your daily life might be contributing to it. Some of the reasons why you are getting breakouts may be caused by stress, diet, hormone fluctuations, gut bacteria dysbiosis, or products you may be using on your skin.

read more

chocolate-tahini overnight oats

This fiber rich breakfast is a treat for your hormones. If you usually crave sweet meals for breakfast, this recipe tastes like dessert. PLUS it is high in protein and nutrients your body will love. You can prepare them overnight if you are looking for a “grab and go” breakfast or prepare them at the moment.

read more

cortisol and womens hormone balnce

Cortisol is a hormone made by our adrenal glands. It impacts other hormones like progesterone and thyroid function.  A key hormone that plays a vital role in our stress levels. Read on to learn about Cortisol and Women’s Hormone Balance What is cortisol? The primary stress hormone. It helps the body deal with stressful situations […]

read more

womens health

Androgens and Women’s Health- so what are they!? Androgens are a class of “male-hormones.” Despite their name, women have androgens too, just in smaller amounts than men. A healthy balance of androgenic hormones is important as a deficiency or excess can result in unwanted symptoms. When androgen levels are out of range, it can lead […]

read more

Metabolic Adaptations Role in Weight loss

Many of us have experience of going on a diet, seeing progress initially, only to find that weight loss slows or, even worse, plateaus. This leads to frustration, loss of motivation and ultimately the weight piling back on. If this sounds all too familiar, you’re going to want to read on because we’ll be explaining the how and why behind this process, 

read more

all rights reserved | functional fueling | website design by chloe creative studio