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Functional Nutrition

How to Boost Iron Levels with Functional Foods Curious how to boost iron levels beyond just eating more red meat? If you are experiencing fatigue, shortness of breath, lightheadness, brittle nails, or heavy menstrual bleeding, you may have been told to increase your iron intake. However, just increasing your intake of iron doesn’t usually solve […]

Functional Nutrition

How to Boost Iron Levels with Functional Foods

Beet Benefits for Female Wellness: Naturally Boost Blood Flow and Athletic Performance Beet benefits for female wellness are profound, especially when it comes to enhancing blood flow for better health and athletic performance. Let’s explore how the nitrates found in beets can naturally boost blood circulation, which is key for peak athletic performance, heart health, […]

Functional Nutrition

Beet Benefits for Female Wellness: Naturally Boost Blood Flow and Athletic Performance

How to Fix Cortisol Levels with Nutrition: Meal Plans for High and Low Cortisol Levels Wondering how to fix cortisol levels with nutrition? Whether you are dealing with chronically high cortisol levels or low cortisol levels, we can utilize nutrition strategies to help balance this key stress hormone. Cortisol plays many important roles in the […]

Functional Nutrition

How to Fix Cortisol Levels with Nutrition: Meal Plans for High and Low Cortisol Levels

8 Histamine Lowering Foods for Histamine Intolerance Histamine lowering foods play a crucial role in our bodies for helping support overall histamine levels. Histamines are chemicals that can be found if foods, but they are also compounds produced from the mast cells of our immune system. Diet plays a pivotal role in managing histamine levels. […]

Functional Nutrition

8 Histamine Lowering Foods for Histamine Intolerance

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