Assessing Hormone Levels with the DUTCH Test The DUTCH Test, or the Dried Urine Test for Comprehensive Hormones, is a helpful tool to assess hormone levels in the body. The DUTCH Test assesses adrenal hormones, such as cortisol, as well as sex hormones and organic acids. Assessing these different hormones and their metabolites gives insight […]
Ashwagandha for Female and Thyroid Hormones Ashwagandha is a common adaptogenic herb that has many benefits for female and thyroid hormones. Adaptogenic herbs are a class of herbs that have been shown to support the body’s response to stress and anxiety. Adaptogens work through their positive influence on stress hormone levels. Stress hormones like cortisol […]
The Power of Functional Nutrition “Functional nutrition encompasses the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. Advanced nutrition assessment and a thorough Functional Medicine based history leads to a personalized therapeutic intervention created to promote optimal health and prevent diet- and […]
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