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Functional Nutrition

Unlocking the Benefits of Inositol for Hashimoto’s You may have heard of inositol as an effective supplement to help regulate blood sugar and improve insulin sensitivity. Maybe you’ve heard it’s touted benefits for mood disorders and depression. But are you familiar with the other benefits of inositol, and how it may be a critical addition […]

Functional Nutrition

Unlocking the Benefits of Inositol for Hashimoto’s

Eat for Your PCOS Type: 4 PCOS Meal Plans for the 4 Types of PCOS   Polycystic Ovary Syndrome (PCOS) is a condition characterized by both metabolic and reproductive hormone imbalance, and is one of the most common causes of fertility challenges in women.  Many women with PCOS experience irregular periods, lack of ovulation, acne, […]

Functional Nutrition

Eat for Your PCOS Type: 4 PCOS Meal Plans for the 4 Types of PCOS

4 PCOS Meal Plans

Assessing Hormone Levels with the DUTCH Test The DUTCH Test, or the Dried Urine Test for Comprehensive Hormones, is a helpful tool to assess hormone levels in the body. The DUTCH Test assesses adrenal hormones, such as cortisol, as well as sex hormones and organic acids. Assessing these different hormones and their metabolites gives insight […]

Functional Nutrition

Assessing Hormone Levels with the DUTCH Test

DUTCH Test

Ashwagandha for Female and Thyroid Hormones Ashwagandha is a common adaptogenic herb that has many benefits for female and thyroid hormones. Adaptogenic herbs are a class of herbs that have been shown to support the body’s response to stress and anxiety. Adaptogens work through their positive influence on stress hormone levels. Stress hormones like cortisol […]

Functional Nutrition

Ashwagandha for Female and Thyroid Hormones

Ashwagandha is an adaptogenic herb that can support female and thyroid hormones.

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