Functional Nutrition
Best Protein Powder for Women: What to Look For When Purchasing & How to Determine the Best One for You The world of protein powders can be overwhelming! Despite the challenge of navigating confusing health claims, added ingredients, and varying textures and flavors, protein powders can serve as a useful tool to help meet your […]
Unlocking the Benefits of Inositol for Hashimoto’s You may have heard of inositol as an effective supplement to help regulate blood sugar and improve insulin sensitivity. Maybe you’ve heard it’s touted benefits for mood disorders and depression. But are you familiar with the other benefits of inositol, and how it may be a critical addition […]
Eat for Your PCOS Type: 4 PCOS Meal Plans for the 4 Types of PCOS Polycystic Ovary Syndrome (PCOS) is a condition characterized by both metabolic and reproductive hormone imbalance, and is one of the most common causes of fertility challenges in women. Many women with PCOS experience irregular periods, lack of ovulation, acne, […]
Assessing Hormone Levels with the DUTCH Test The DUTCH Test, or the Dried Urine Test for Comprehensive Hormones, is a helpful tool to assess hormone levels in the body. The DUTCH Test assesses adrenal hormones, such as cortisol, as well as sex hormones and organic acids. Assessing these different hormones and their metabolites gives insight […]
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