This Mocha Maca Smoothie is sure to please your hormones and taste buds. Maca is an adaptogenic herb. Adaptogens are a class of herbs that work to regulate your adrenal glands. Your adrenal glands are located on top of your kidneys and regulate stress hormones like cortisol as well as fluid balance. Cortisol is […]

These Pineapple Salmon Skewers are smoky, sweet, and just a little spicy, these skewers are a major crowd-pleaser. Make them for your next barbecue, and watch them disappear.

This fiber rich breakfast is a treat for your hormones. If you usually crave sweet meals for breakfast, this recipe tastes like dessert. PLUS it is high in protein and nutrients your body will love. You can prepare them overnight if you are looking for a “grab and go” breakfast or prepare them at the moment.

in a hurry? You only need 6 ingredients that you probably have or are easy to get. They give you the perfect “boost” with added benefits. If you love something chocolaty and sweet, you will love these sweet treats! 

Happy Hallmark Holiday – Valentine’s Day. Decided to stay in this year? I’ve got the perfect Dinner for 2 recipes to help you feel like you are at a fancy restaurant- Baked Chicken Stuffed Sweet Potatoes. Pair with your favorite side salad and Clean Wine by Scout and Cellar!

Recipe winner: chicken dinner! If you’re looking for a dish to make for your family and/or friends this holiday season, this is the perfect recipe for you! What makes this recipe so great is the delicious, mouth-watering, sweet and zesty honey mustard sauce. After the sauce is made and the chicken is dipped, the oven […]