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These Pineapple Salmon Skewers are smoky, sweet, and just a little spicy, these skewers are a major crowd-pleaser. Make them for your next barbecue, and watch them disappear. Did you know… Eating salmon on a regular basis can prevent ailments related to the heart including heart attacks, hypertension, strokes, and high triglycerides. Salmon is rich […]

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chocolate-tahini overnight oats

This fiber rich breakfast is a treat for your hormones. If you usually crave sweet meals for breakfast, this recipe tastes like dessert. PLUS it is high in protein and nutrients your body will love. You can prepare them overnight if you are looking for a “grab and go” breakfast or prepare them at the moment.

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6 ingredient pre-workout bites

in a hurry? You only need 6 ingredients that you probably have or are easy to get. They give you the perfect “boost” with added benefits. If you love something chocolaty and sweet, you will love these sweet treats! 

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chicken stuffed sweet potatoes

Happy Hallmark Holiday – Valentine’s Day. Decided to stay in this year? I’ve got the perfect Dinner for 2 recipes to help you feel like you are at a fancy restaurant- Baked Chicken Stuffed Sweet Potatoes. Pair with your favorite side salad and Clean Wine by Scout and Cellar!

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Recipe winner: chicken dinner! If you’re looking for a dish to make for your family and/or friends this holiday season, this is the perfect recipe for you! What makes this recipe so great is the delicious, mouth-watering, sweet and zesty honey mustard sauce. After the sauce is made and the chicken is dipped, the oven […]

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Chocolate Dipped Clementines

Healthy Halloween treat to support you when sugar is all around. Great to make in batches to share with others!

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