Women’s Health
Night Shift Worker or Early Riser: Tailored Routines to Sync Your Circadian Rhythms Whether you are a night shift worker, an early riser, or somewhere in between, your body processes are significantly driven by your circadian rhythms. Circadian rhythms are our 24-hour body clocks that influence hormone levels, thyroid function, metabolism, and more. In our […]
Weight Loss Resistance: 5 Essential Lab Tests to Help Determine the Root Causes Weight loss resistance can be frustrating and tricky to navigate. Rarely is the solution to “eat less and exercise more.” In fact, this usually just makes the problem worse. It’s important to identify root causes and contributors to weight loss resistance, […]
Causes of Vaginal Yeast Infections: How High Estrogen Levels Fuel Candida Growth Causes of vaginal yeast infections often trace back to imbalances in the natural flora of the vagina. While various factors contribute to these imbalances, hormonal fluctuations, particularly changes in estrogen levels, play a pivotal role. High estrogen fuels the growth of Candida, which […]
How to Get Your Period Back: The Key Role of Energy Availability in Overcoming Hypothalamic Amenorrhea Wondering how to get your period back? One of the key factors of period recovery in the case of hypothalamic amenorrhea (HA) is ensuring you are providing your body with adequate energy. HA is a form of secondary amenorrhea, […]
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