Women’s Health
Causes of Vaginal Yeast Infections: How High Estrogen Levels Fuel Candida Growth Causes of vaginal yeast infections often trace back to imbalances in the natural flora of the vagina. While various factors contribute to these imbalances, hormonal fluctuations, particularly changes in estrogen levels, play a pivotal role. High estrogen fuels the growth of Candida, which […]
How to Get Your Period Back: The Key Role of Energy Availability in Overcoming Hypothalamic Amenorrhea Wondering how to get your period back? One of the key factors of period recovery in the case of hypothalamic amenorrhea (HA) is ensuring you are providing your body with adequate energy. HA is a form of secondary amenorrhea, […]
Vaginal Health: Top 10 Foods for a Flourishing Vaginal Microbiome Vaginal health is centered around the health of our microbiome. When we think about the microbiome, we often think about the gut or digestive tract. However, we also have a diverse ecosystem of bacteria and other microorganisms that make up our vaginal microbiome. We can […]
Cortisol’s Effects On the Menstrual Cycle: The Hidden Culprit Behind Irregular Periods Cortisol’s effects on the menstrual cycle can be profound and often go under the radar when trying to determine root causes of period irregularity. As the body’s primary stress hormone, cortisol directly influences our hormonal balance, which is essential to maintain regular menstrual […]
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