Women’s Health
Period Irregularity: Nutrition & Exercise Recommendations for PCOS vs. Amenorrhea Period irregularity affects upwards of 25% of women of reproductive age. Many are told they have polycystic ovary syndrome (PCOS) when experiencing cycle irregularities. However, there may be more to the story! Both PCOS and hypothalamic amenorrhea (HA) are two causes of period irregularity. We […]
How Estrogen Influences Collagen Levels Around Exercise Emerging research has shown surprising links between estrogen levels and collagen synthesis. Estrogen levels in women fluctuate throughout the menstrual cycle, going from their lowest just before the start of menstruation, and peaking around the time of ovulation. Our bodies naturally produce collagen as a critical component of […]
PCOS and Thyroid Autoimmunity: The 4 Major Links Between Hashimoto’s and PCOS Inflammation PCOS and thyroid disorders are two of the most common endocrine, or hormone, disorders in women. PCOS, or polycystic ovary syndrome, is a condition involving both metabolic and reproductive hormone imbalance. Many women with PCOS experience irregular periods, lack of ovulation, fertility […]
The Inflammation-PCOS Connection: How Diet and Exercise Can Both Fight and Fuel Inflammation in PCOS Inflammation and PCOS are intricately connected. In this blog, we’ll unpack how inflammation is a common missing piece of PCOS onset and management. PCOS, or polycystic ovary syndrome, is both a metabolic and hormone-related condition. Common symptoms associated with PCOS […]
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