Women’s Health
Ghrelin and Leptin: Resetting Your Hunger Hormones Through Smarter Training Ghrelin and leptin are your body’s key hunger hormones. Leptin helps your body feel safe and nourished, while ghrelin sounds the alarm when energy is low. However, you might be surprised to learn that they are involved in so much more, and imbalances can lead […]
How Do You Know If You Have Thyroid Issues? The Hidden Signs of Thyroid Imbalance How do you know if you have thyroid issues if your symptoms of fatigue, moodiness, weight changes, and irregular menstrual cycles are brushed off as part of aging, stress, or perimenopause? Well, you’re not alone! In many cases, […]
Short Menstrual Cycles and Low Luteal Temperatures: Decoding your Basal Body Temperatures Short menstrual cycles can be more than an inconvenience. They may be signaling a deeper hormonal imbalance, particularly during the second half of your cycle known as the luteal phase. That’s where basal body temperature (BBT) tracking comes in. By taking your […]
What Are Mitochondria? And Why Your Health Depends on Them If you’ve ever heard mitochondria referred to as the “powerhouses” of the cell, it’s not just a catchy phrase from high school biology. Mitochondria are true powerhouses that are intimately involved in energy production, metabolism, mood, hormones, and even how we age. What Are […]
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