Functional Nutrition Coaching
A personalized approach that includes advanced lab testing, comprehensive guidance and thorough support.
Our functional nutrition coaching combines advanced labs with counseling to optimize your health.
Our Work Together is a
Partnership Where We...
• Get to the root cause with individualized testing and thorough assessments
• Optimize and individualize your diet using food as medicine
• Use professional grade supplements as therapeutic aids
• Correct lifestyle to align with your individualized treatment
• Exercise intentionally towards your goals
• Ensure you have the tools and support to succeed
Specialties
SCIENCE | Comprehensive assessments and an evidence based approach guides your treatment plan.
STRATEGY | Once the origins of your health issues have been uncovered, we create an individualized and evolving treatment plan. We ensure your treatment aligns with your lifestyle, goals and unique needs.
MINDSET | Food is more than physical healing. We will help you overcome your relationship with food and health to one of inclusion and abundance. Our approach is not about restriction, it's about honoring, listening and working with your body's innate ability to heal.
STRATEGY | Once the origins of your health issues have been uncovered, we create an individualized and evolving treatment plan. We ensure your treatment aligns with your lifestyle, goals and unique needs.
MINDSET | Food is more than physical healing. We will help you overcome your relationship with food and health to one of inclusion and abundance. Our approach is not about restriction, it's about honoring, listening and working with your body's innate ability to heal.
• Hypothalamic Amenorrhea (HA)
• Post-birth control hormone balance
• Pre-conception and post-partum
• Polycystic Ovary Syndrome (PCOS)
• Endometriosis
Approach
Who This is For
+ Women looking for answers to their symptoms and health condition
+ Individuals who seek clarity about nutrition and direction from a licensed nutrition expert
+ Health conscious individuals who are already exercising and eating well but not getting results
+ Women looking for a realistic and sustainable approach to wellness
• Gestational Diabetes (GDM)
• Peri-menopause and menopause
• Hypothyroidism and Hashimoto's
• Irritable Bowel Syndrome (IBS)
• Acne and hirsutism
Symptoms We Can Help You With...
• Bloating, constipation and diarrhea
• Acne, skin rashes, hair loss on head, hair growth on face, cystic breasts or ovaries
• Premenstrual syndrome, irregular cycles, hot flashes, low libido
• Chronic fatigue, joint pain, allergies and chemical sensitivities
• Headaches, migraines, brain fog
• Infertility and pregnancy related complications
The Process
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COMPLETE OUR THOROUGH ASSESSMENT FORM.
BOOK YOUR 60 MINUTE INTRO CONSULTATION.
MEET WITH US 1-TO-1 FOR YOUR INTRO CONSULTATION.
REVIEW YOUR LONG TERM SUPPORT OPTIONS AND DECIDE ON NEXT STEPS.
COMPLETE CUSTOM LAB TESTING.
FIRST FOLLOW UP APPOINTMENT.
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RECEIVE YOUR BESPOKE nutrition, SUPPLEMENT and lifestyle plan.
Common Tests Include...
- Cortisol and Sex Hormones
- Thyroid Hormones
- Insulin and Blood Sugar
- Gut Microbiome
- Micronutrients (all vitamins, omega's, amino acids and more)
- Environmental Toxins (heavy metals, mold, toxic chemicals)
Hear from our past clients themselves...
"Thank you, Lauren, for empowering me and guiding me towards a healthier future. You got my period to come back after four years...choosing you as my dietician was one of the best decisions I've ever made."
- Michelle K.
