Functional Nutrition Coaching

A personalized approach that includes advanced lab testing, comprehensive guidance and thorough support.
Our functional nutrition coaching combines advanced labs with counseling to optimize your health. 

Our Work Together is a
Partnership Where We...


• Get to the root cause with individualized testing and thorough assessments
• Optimize and individualize your diet using food as medicine
• Use professional grade supplements as therapeutic aids
• Correct lifestyle to align with your individualized treatment
• Exercise intentionally towards your goals
• Ensure you have the tools and support to succeed

Specialties

SCIENCE | Comprehensive assessments and an evidence based approach guides your treatment plan.
STRATEGY | Once the origins of your health issues have been uncovered, we create an individualized and evolving treatment plan. We ensure your treatment aligns with your lifestyle, goals and unique needs.
MINDSET | Food is more than physical healing. We will help you overcome your relationship with food and health to one of inclusion and abundance. Our approach is not about restriction, it's about honoring, listening and working with your body's innate ability to heal.

• Hypothalamic Amenorrhea (HA)
• Post-birth control hormone balance
• Pre-conception and post-partum
• Polycystic Ovary Syndrome (PCOS)
• Endometriosis

Approach

Who This is For

+ Women looking for answers to their symptoms and health condition
+ Individuals who seek clarity about nutrition and direction from a licensed nutrition expert
+ Health conscious individuals who are already exercising and eating well but not getting results
+ Women looking for a realistic and sustainable approach to wellness

• Gestational Diabetes (GDM)
• Peri-menopause and menopause
• Hypothyroidism and Hashimoto's
• Irritable Bowel Syndrome (IBS)
• Acne and hirsutism

Symptoms We Can Help You With...

• Bloating, constipation and diarrhea
• Acne, skin rashes, hair loss on head, hair growth on face, cystic breasts or ovaries
• Premenstrual syndrome, irregular cycles, hot flashes, low libido
• Chronic fatigue, joint pain, allergies and chemical sensitivities
• Headaches, migraines, brain fog
• Infertility and pregnancy related complications

The Process

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COMPLETE OUR THOROUGH ASSESSMENT FORM.

BOOK YOUR 60 MINUTE INTRO CONSULTATION.

MEET WITH US 1-TO-1 FOR YOUR INTRO CONSULTATION.

REVIEW YOUR LONG TERM SUPPORT OPTIONS AND DECIDE ON NEXT STEPS.

COMPLETE CUSTOM LAB TESTING.

FIRST FOLLOW UP APPOINTMENT.

4

RECEIVE YOUR BESPOKE nutrition, SUPPLEMENT and lifestyle plan.

Common Tests Include...


  • Cortisol and Sex Hormones
  • Thyroid Hormones
  • Insulin and Blood Sugar
  • Gut Microbiome
  • Micronutrients (all vitamins, omega's, amino acids and more)
  • Environmental Toxins (heavy metals, mold, toxic chemicals)

Hear from our past clients themselves...

"Thank you, Lauren, for empowering me and guiding me towards a healthier future. You got my period to come back after four years...choosing you as my dietician was one of the best decisions I've ever made." 
- Michelle K.



Coaching FAQ's

What should I expect to pay?

Is this covered by my insurance?

What should I expect out of the intro consultation?

what happens after the intro consultation?

Coaching FAQ's

The intro consultation is a 60 minute Zoom appointment with chief functional medicine registered dietitian, Lauren Papanos. Prior to this call you will be sent a thorough assessment form to complete. During the call you will receive individualized guidance and recommendations as well as long-term support recommendations should you decide to continue to work with us. Any resources or individualized recommendations provided on the call will be sent by email in a custom plan within 2-3 business days. These will include a bespoke plan with nutrition, lifestyle and supplement recommendations.

What should I expect out of the intro consultation?

Coaching FAQ's

We do not accept insurance but do accept HSA or FSA cards for payment. We can also provide you with a Superbill to submit for medical reimbursement under your out-of-network benefits. The Superbill will be issued after your sessions are completed.

Is this covered by my insurance?

Coaching FAQ's

What should I expect to pay?

The cost of the Intro Consultation is $299. If you decide to continue to work with us in a long term capacity, we will create a custom treatment plan to include your lab testing recommendations and support options. On average clients will need 2-3 lab tests and 3-6 months of ongoing support. This can range in price from $950 - $1,500 per month all inclusive.

Coaching FAQ's

WHAT HAPPENS AFTER THE INTRO CONSULTATION?

You will receive your bespoke plan within 2-3 days along with continued support options. Should you decide to move forward working with us, we will have your labs ordered right away and schedule your first follow up appointment within 2-3 weeks of this intro consultation. 

Coaching FAQ's