A personalized approach that includes advanced lab testing, comprehensive guidance and ongoing support.
Our functional nutrition coaching combines advanced labs with accountability and coaching to optimize your health.
Our Work Together is a
Partnership Where We...
• Get to the root cause with individualized testing and thorough assessments
• Optimize and individualize your diet using food as medicine
• Use professional grade supplements as therapeutic aids
• Correct lifestyle to align with your individualized treatment
• Exercise intentionally towards your goals
• Ensure you have the tools and support to succeed
My Specialties
- SCIENCE | Comprehensive testing and an evidence based approach guides your treatment plan.
- STRATEGY | Once the origins of your health issues have been uncovered, I create an individualized and evolving treatment plan. I ensure your treatment aligns with your lifestyle, goals and unique needs.
- MINDSET | Food is more than physical healing. I will help you overcome your relationship with food and health to one of inclusion and abundance. My approach is not about restriction, it's about honoring, listening and working with your body's innate ability to heal.
• Hypothalamic Amenorrhea (HA)
• Post-birth control hormone balance
• Pre-conception
• Polycystic Ovary Syndrome (PCOS)
• Gestational Diabetes (GDM)
• Peri-menopause and menopause
• Hypothyroidism and Hashimoto's
• Irritable Bowel Syndrome (IBS)
• Acne and hirsutism
• Exercise performance
My Approach
Who This is For
+ Women looking for answers to their symptoms and health condition
+ Individuals who are confused about nutrition and seek direction from a licensed nutrition expert
+ Health conscious individuals who are already exercising and eating well but not getting results
Symptoms I Can Help You With...
• Bloating, constipation and diarrhea
• Acne, skin rashes, hair loss on head, hair growth on face
• Premenstrual syndrome, irregular cycles, hot flashes, low libido
• Chronic fatigue, joint pain, allergies and chemical sensitivities
• Headaches, migraines, brain fog
• Weight loss, body recomposition and weight gain
The Process
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customized advanced lab testing to identify your root causes.
initial 75 minute introductory appointment.
two, 45 minute consultations per month.
medical grade supplement recommendations.
1:1 coaching resource video and pdf education.
unlimited hipaa secure messaging and ongoing plan updates.
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customized nutrition and lifestyle plans.
Common Tests Include...
- Cortisol and Sex Hormones
- Thyroid Hormones
- Insulin and Blood Sugar
- Gut Microbiome
- Micronutrients (all vitamins, omega's, amino acids and more)
- Environmental Toxins (heavy metals, mold, toxic chemicals)
Hear from my past clients themselves...
"Thank you, Lauren, for empowering me and guiding me towards a healthier future. You got my period to come back after four years...choosing you as my dietician was one of the best decisions I've ever made."
- Michelle K.
