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How we support you
+ Learn your underlying causes of imbalance to heal the body
+ Gain clarity on your body's needs to feel well again
+ Become more deeply connected with your body
+ Feel clear on your specific needs with nutrition, movement and proper supplementation
+ Develop a sustainable and effective strategy for achieving and sustaining your healthiest self
+ Advanced lab testing to identify the root cause of your symptoms
+ Deep, detailed health assessments
+ Individualized direction and custom-to-client protocols
+ Unlimited support and access to your practitioner
+ Bi-weekly appointments to gradually implement your healing plan
+ Client education and exclusive access to an abundance of resources
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+ Hypothyroidism, Hyperthyroidism, Hashimoto's, Grave's Disease
+ Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA)
+ Endometriosis, Fibroids, Premenstrual dysphoric disorder (PMDD)
+ Peri-menopause and Menopause
+ Insulin Resistance, Metabolic Syndrome, Pre-diabetes
+ Small Intestinal Bacterial Overgrowth (SIBO)
+ Bloating, constipation and diarrhea
+ Acne, eczema, psoriasis, dandruff, hair loss, male-patterned hair growth on females
+ Premenstrual syndrome, irregular or absent cycles, hot flashes, low libido
+ Chronic fatigue, joint pain, allergies and chemical sensitivities
+ Headaches, migraines, brain fog
+ Weight loss resistance
+ Infertility
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"I want you to know what a tremendous impact you have made in my life in just the past few months. Thank you for empowering me and guiding me towards a healthier future. Choosing you as my dietician was one of the best decisions I've ever made."
michelle
"Lauren has changed my life. For about 7-8 years I had really horrendous symptoms like zero energy, super irregular bowel movements, struggled to lose weight, just really quite miserable. Since working with her, I haven't had a tummy ache, have lost 24 lbs., my skin is amazing, I have so much energy."
"I began working with Lauren/FFN after battling severe PCOS symptoms. I had unexplained weight gain, had never had a regular period in my life, horrible acne, constant/chronic fatigue. I now have a regular period, reduced so many of my symptoms, and I've lost over 50 lbs since I started working with FFN "
voice of ashley
lauren
We determine your testing needs from our assessment on your initial discovery call. This may includes testing through blood, urine, saliva and stool. We will determine your testing needs from our assessment on your initial discovery call.
These tests include:
Cortisol, Thyroid and Sex Hormones
Insulin, Blood Sugar and Advanced Lipids
Comprehensive Stool Analysis
Micronutrients
Environmental Toxins (heavy metals, mold, toxic chemicals)
We are happy to review any previous testing results as part of your Assessment. We will provide you with a place to upload these results with your initial onboarding forms.
We do not accept insurance directly but do accept all major credit cards as well as HSA or FSA cards.
No, hormone replacement therapy does not address the root cause of hormone imbalance. Our program is designed to identify your root causes of hormone imbalance and provide symptom resolution and hormone healing with therapeutic nutrition, lifestyle and supplementation.
It may! Many of our clients see fat loss and lean muscle improvements during our time working together. However, this is a side effect of us improving hormone regulation, reducing inflammation and supporting proper food metabolism. Weight loss is not the primary goal of this program.
We do not use bandaid approaches or cookie cutter recommendations. With testing, we identify your underlying causes. Using nutrition and lifestyle as the tool to support lifelong healing, all recommendations are individualized . Our process breaks each step of your treatment into doable bite-sized steps to continuously build upon each other as your body heals. We ensure you have comprehensive support and guidance along the way. You can learn more about our approach here >>
"My morning jitters and feeling of fatigue are non- existent anymore. The testing was really valuable and having you analyze it was super important to my success. I feel better and am going to the bathroom more. Thank you for all your help to get here!"
APRIL
"You seriously are a nutrition master. I started at 192 lbs. and now am down to 166 lbs. Not even just about the weight but on top of that actually enjoying what I'm doing and feeling better than ever internally and mentally. I seriously can not thank you enough."
"I worked with Lauren to get to the root cause of my hormonal, digestive, acne, fatigue and overall just not feeling my best. Almost immediately within 2 weeks I started seeing drastic improvements. The redness and inflammation on my skin and bloating started to calm down. Thank you Lauren!"
ARIEL
JANAE
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