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Private Coaching

Restore your vibrance with personalized guidance to nourish and heal your body.


Our private coaching is a partnership in your health that combines the latest advancements in lab testing with the holistic healing methods of nutrition and lifestyle-as-medicine.
We created this personalized program to support your health transformation and ultimately guide you to your most vibrant health.



Objectives

Approach

+ Learn your underlying causes of imbalance in the body
+ Gain clarity on your body's needs to feel well again
+ Heal symptoms of imbalance in the body
+ Become more deeply connected with your body
+ Feel confident about your specific needs as it relates to nutrition, movement and supplementation
+ Develop a sustainable and effective strategy for achieving and sustaining vibrant health

Ailments

+ Advanced lab testing that gets to the root cause of your symptoms
+ Thorough assessments that take a deep dive into your health
+ Individualized direction and resources
+ Unlimited support and access to our resources and your practitioner
+ Bi-weekly appointments to educate you and gradually implement your healing plan

Achieve Optimal Health and Well-being through the Power of Holistic Healing and Modern Science.

BOOK A CALL!

Conditions

+ Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA)
+ Endometriosis, Fibroids, Premenstrual dysphoric disorder (PMDD)
+ Peri-menopause and Menopause
+ Metabolic Resistance, Metabolic Syndrome, Pre-diabetes
+ Hypothyroidism 
+ Autoimmune diseases
+ Small Intestinal Bacterial Overgrowth (SIBO)
+ Pre-conception, Fertility, Gestational Diabetes

+ Bloating, constipation and diarrhea
+ Acne, eczema, psoriasis, dandruff, hair loss on head, hair growth on face (women)
+  Premenstrual syndrome, irregular or absent cycles, hot flashes, low libido
+ Chronic fatigue, joint pain, allergies and chemical sensitivities
+ Headaches, migraines, brain fog
+ Weight loss resistance
+ Infertility and pregnancy related complications

BOOK A CALL!

PRIVATE COACHING

 includes

initial assessment and testing results review appointment

comprehensive ADVANCED LAB TESTING

regular FOLLOW UP APPOINTMENTS to implement your treatment plan

UNLIMITED DIRECT MESSAGING ACCESS to your practitioner

CUSTOM NUTRITION, RECIPES, lifestyle AND SUPPLEMENTation prescriptions

BOOK A CALL!

THE ATHENIAN WAY COMMUNITY MEMBERSHIP

Assessment.

Book Discovery Call.

Find a time that works best for you with the link above. After booking you will receive a confirmation email for the session and a phone call at your scheduled time.

Curation.

We combine personalized advanced lab testing with our comprehensive assessment of your current symptoms, health history and goals. 

We curate your personalized healing plan based on our thorough assessment. We ensure you have the necessary resources at every step along the way to healing.

01

02

03

04

Restore Your Vibrance.

At the culmination of us working together you can expect to experience a dramatic reduction in symptoms in addition to clarity and confidence in your health, nutrition and embodying a holistic lifestyle. You can expect to feel the best you have in years or decades!

05

06

Healing.

Refinement and Empowerment.

Begin experiencing the changes in how you feel and function each day. Some changes will be immediate while others may evolve more slowly during our time working together.

At each session we educate and empower you to understand your body better and to implement these changes with ease into your lifestyle. You will work to implement your personalized plan for the next few months.

The Process

"I want you to know what a tremendous impact you have made in my life in just the past few months. Thank you for empowering me and guiding me towards a healthier future. Choosing you as my dietician was one of the best decisions I've ever made."

michelle

Hear from our clients...

"Lauren has changed my life. For about 7-8 years I had really horrendous symptoms like zero energy, super irregular bowel movements, struggled to lose weight, just really quite miserable. Since working with her, I haven't had a tummy ache, have lost 24 lbs., my skin is amazing, I have so much energy."

"I began working with Lauren/FFN after battling severe PCOS symptoms. I had unexplained weight gain, had never had a regular period in my life, horrible acne, constant/chronic fatigue.  I now have a regular period, reduced so many of my symptoms, and I've lost over 50 lbs since I started working with FFN "

voice of ashley

lauren

The length of support will depend on your individual health picture. We find our most successful clients achieve their goals within 4 - 8 months of working with us. 

how long do most clients need support?

Pricing ranges from $850 - 1,500/mo and depends on length of support and testing needs. We do not accept insurance directly but do accept all major credit cards as well as HSA or FSA cards.

WHAT IS THE INVESTMENT TO WORK WITH YOU?

We offer a wide scope of both conventional and functional lab testing through our lab partners. This may include testing through blood, urine, saliva and stool. Most clients will need 2-3 tests depending on your individual health picture. These may include:
Cortisol, Thyroid and Sex Hormones
Insulin, Blood Sugar and Advanced Lipids
Gut Microbiome
Micronutrients 
Environmental Toxins (heavy metals, mold, toxic chemicals)

what are examples of your lab testing?

FAQs

can you provide an example of personalized recommendations?

All recommendations are fully customized to each individual. They will include 3-5 goals at a time based on recommendations from your Assessment as well as resources to implement these goals. You can also expect to receive guidance related to: food sources, meal timing, meal pairings, vitamins, daily routines and exercise. All clients will receive custom recipes,  grocery lists,  vitamin schedules and any other support resources.

how does this compare to OTHER APPROACHES?

Our approach goes beyond basic nutrition recommendations by testing to identify your underlying causes and using nutrition and lifestyle as the healing tools. We do not use bandaid approaches or cookie cutter recommendations. Instead we believe in using nutrition and lifestyle as the tool to support lifelong healing. We individualize all recommendations to the individuals needs, lifestyle and healing abilities. We follow a process that breaks each step of your treatment into doable bite-sized steps that continuously build upon each other as your body heals. We ensure you have comprehensive support and guidance along the way. You can learn more about our approach here >>

what if i already have testing?

We are happy to review any previous testing results as part of your Assessment. However, additional testing may be required depending on our Assessment of your needs.

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