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1:1 Coaching with
Lauren Papanos, MS, RD, CSSD

Did you know that your hormone health influences your gut, mood, body weight, metabolism, reproduction, and even hair and skin health?
We have over 50 hormones that work as messengers to various tissues and organs throughout our body. 
Not only do we have sex hormones like estrogen and testosterone, we also have hunger and appetite hormones, thyroid hormones, and stress hormones.
An imbalance in any of these hormones can result in impaired functioning to the entire endocrine system. Think of your hormones as a symphony that work together as one.
As part of our work together, we first start with thorough testing and assessments. These paint a complete picture of your hormone imbalances and how they are impacting various aspects of your health like your gut, mood, and metabolism.
With this information we create a personalized and evolving treatment plan to bring you to your highest expression of health.

My Specialties

Science 
+
Strategy
+
Mindset 

• Hypothalamic Amenorrhea (HA)
• Post-birth control hormone balance
• Pre-conception
• Polycystic Ovary Syndrome (PCOS) + Diabetes
• Peri-menopause and menopause
• Hypothyroidism and Hashimoto's
• Small intestinal bacterial overgrowth (SIBO)
• Irritable Bowel Syndrome (IBS)
• Acne and hirsutism
• Exercise performance

My Approach

Get Started

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Apply for  coaching. 

Set up discovery call with Lauren.

Complete onboarding forms and lab testing.

Receive your INITIAL individualized nutrition, lifestyle and supplement treatment protocol within 2 business days.

Schedule your first follow up appointment.

Ongoing communication, education, and personalized recommendations.

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75 min. virtual initial appointment and assessment with lauren.

Get Started

Hear from my past clients themselves...

"Thank you, Lauren, for empowering me and guiding me towards a healthier future. You got my period to come back after four years...choosing you as my dietician was one of the best decisions I've ever made." 
- Michelle K.



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