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ENERGY & PERFORMANCE
PERIODS & WOMEN'S HEALTH
MOOD & COGNITION
AUTOIMMUNITY, MOLD & LONG COVID
Book a call and complete our application form with the link below. During this call we will answer any questions for you on the process and make sure we're a good fit to work together!
Based on your personalized needs, we will order the necessary lab testing for you. We handle all costs, administration and review of these tests!
We curate your personalized healing plan based on our thorough assessment and your testing results. This plan includes nutrition, professional grade supplement and lifestyle recommendations.
At the culmination of us working together you can expect to experience a dramatic reduction in symptoms in addition to clarity and confidence in your health. Expect to feel the best you have in years or decades!
Meet with your dietitian every two weeks. At each session become educated and empowered to understand your body better and to implement a new layer of your healing plan with ease into your lifestyle.
While waiting on your testing results, meet with your dietitian for your Initial Appointment. Here we will learn more about your health history and discuss your initial personalized plan.
BOOK A discovery call
"I want you to know what a tremendous impact you have made in my life in just the past few months. Thank you for empowering me and guiding me towards a healthier future. Choosing you as my dietician was one of the best decisions I've ever made."
"Lauren has changed my life. For about 7-8 years I had really horrendous symptoms like zero energy, super irregular bowel movements, struggled to lose weight, just really quite miserable. Since working with her, I haven't had a tummy ache, have lost 24 lbs., my skin is amazing, I have so much energy."
"I began working with Lauren/FFN after battling severe PCOS symptoms. I had unexplained weight gain, had never had a regular period in my life, horrible acne, constant/chronic fatigue. I now have a regular period, reduced so many of my symptoms, and I've lost over 50 lbs since I started working with FFN "
voice of ashley
"Lauren taught me more about my body & how it works in the 3 months that we worked together than any of my doctors have before. From the labs she ordered to the specific supplements and recommendations, you can tell how truly knowledgeable and invested she is in helping you. I loved how each check in would focus on a new goal or protocol to implement, instead of piling all of it on you at once. I’ve been able to make many changes, both in my diet and lifestyle, that supports my body because instead of just being told “do this”, I know why and how it’s helping me."
"I came to Lauren not knowing how to support my body to have regular periods and have optimal function for my gut. She equipped me with all the resources I needed and developed an individual plan for me. I’m so grateful for how much I’ve learned and will continue to implement my knowledge to live the healthiest life I can."
"I’ve always struggled with gut issues and other symptoms and needed guidance to get to the bottom of it and find the root issues and address them. I really loved the variety of tests you offered me and it was beyond helpful! For the first time I was able to see what is actually going on in my body and which parts need help and healing. Not only my awareness of what, when and how much to eat has improved so much - but also my awareness of my daily habits.
A special thank you to Romana who is so knowledgeable and a very positive woman, who has helped me a lot with everything! She made the whole process fun and easy to understand."
"I began working with Lauren because I needed to find a solution to my terrible, painful acne after stopping birth control, GI issues and upset stomach. I also wanted to lose weight. Traditional medicine could only take me so far. I was diagnosed with IBS and told to manage my GI symptoms as best I could and take. After 3 months of working with her my acne had cleared to the point where I no longer had new breakouts, I have significantly less GI issues, and I had lost about 20 pounds. I was a really healthy eater before working with Lauren, but she gave me new knowledge about portions and eating the right kinds of foods for my body. She gave me a new relationship with food and a new confidence in myself."
"I began working with Lauren after some clinical labs came back as less than desirable. What surprised me was that within minutes she was able to identify the root of my lifelong issues surrounding food intolerances, allergies, brain fog and fatigue that I had no idea were related to my current complaints and which were missed by medical providers for 15 years. Over the next few months Lauren provided constant support in building a system that worked best for me. Within two weeks I started seeing massive changes in my life. Lauren’s support, her availability to concerns and questions, and most importantly, her genuine desire to help, made this the best investment in my life and has truly changed the way I live for the better."
"I'm so glad that Lauren and I were a match! In our first 15 minutes, she knew exactly what I was talking about and for the first time I felt heard. She got the lab work and the testing I needed when my conventional doctors would not give me the labs or provide the answers I needed. Within days, I started feeling better and the decrease of symptoms and improvement in life began and it's been getting better ever since! I cannot thank Lauren enough for giving me my life back. As dramatic as that sounds, that's truly how I feel. She has given me the knowledge and tools I desperately needed to continue on my journey."
"I began working with Lauren when I was diagnosed with hypothyroidism and PCOS. My doctors weren’t helpful but Lauren helped me understand what the two diagnoses were and exactly how they were affecting my body through lab work, changing my diet, exercise, and taking supplements to support my hormones. My goals were to overall feel better and have more energy, develop better habits, and lose weight - which all happened. Working with Lauren changed my life. She has been the most helpful, understanding, and patient health care person and woman I’ve ever worked with. I am so grateful for her services, guidance, understanding, and support! Thank you 🤎"
"I came to Lauren because I was severely struggling with hormone imbalance. My goal was to increase my metabolism and heal my hormones and get to the root cause of my gut discomfort. In the time I worked with Lauren, she was able to successfully get my period back, and regulate my hormones. Additionally, she helped increase my metabolic rate and got my hair to start growing back. Lauren has truly been an angel and such a blessing in my life. I cant thank her enough for all that she has done for me, and the state my health is in now."
We determine your testing needs from our assessment on your initial discovery call. This may includes testing through blood, urine, saliva and stool.
Our test library includes tests like:
Cortisol, Thyroid and Sex Hormones
Insulin, Blood Sugar and Advanced Lipids
Comprehensive Stool Analysis (GI MAP)
Micronutrients (HTMA or RBC)
Organic Acids Testing
Environmental Toxins (heavy metals, mold, toxic chemicals)
We are happy to review any previous testing results as part of your Assessment. We will provide you with a place to upload these results with your initial onboarding forms.
We do not accept insurance directly but do accept all major credit cards as well as HSA or FSA cards.
No, hormone replacement therapy does not address the root cause of hormone imbalance. Our program is designed to identify your root causes of hormone imbalance and provide symptom resolution and healing with therapeutic nutrition, lifestyle and supplementation. Should you desire HRT we can provide recommendations and support throughout.
It may! Many of our clients see fat loss and lean muscle improvements during our time working together. However, this is a side effect of us improving hormone regulation, reducing inflammation and supporting proper food metabolism. Weight loss is not the primary goal of this program.
Our approach is integrative and individualized. We do not use bandaid approaches or cookie cutter recommendations. With testing, we identify your underlying causes. We then use nutrition and lifestyle as the tool to support lifelong healing. Our process breaks each step of your treatment into doable bite-sized steps to continuously build upon each other as your body heals. We ensure you have comprehensive support and guidance along the way. You can learn more about our approach here >>
"My morning jitters and feeling of fatigue are non- existent anymore. The testing was really valuable and having you analyze it was super important to my success. I feel better and am going to the bathroom more. Thank you for all your help to get here!"
"You seriously are a nutrition master. I started at 192 lbs. and now am down to 166 lbs. Not even just about the weight but on top of that actually enjoying what I'm doing and feeling better than ever internally and mentally. I seriously can not thank you enough."
"I worked with Lauren to get to the root cause of my hormonal, digestive, acne, fatigue and overall just not feeling my best. Almost immediately within 2 weeks I started seeing drastic improvements. The redness and inflammation on my skin and bloating started to calm down. Thank you Lauren!"
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