Our private coaching is a partnership in your health that combines the latest advancements in lab testing with the holistic healing methods of nutrition and lifestyle-as-medicine.
We created this personalized program to support your health transformation and ultimately guide you to your most vibrant health.
Objectives
+ Learn your underlying causes of imbalance in the body
+ Gain clarity on your body's needs to feel well again
+ Heal symptoms of imbalance in the body
+ Become more deeply connected with your body
+ Feel confident about your specific needs as it relates to nutrition, movement and supplementation
+ Develop a sustainable and effective strategy for achieving and sustaining vibrant health
+ Advanced lab testing that gets to the root cause of your symptoms
+ Thorough assessments that take a deep dive into your health
+ Individualized direction and resources
+ Unlimited support and access to our resources and your practitioner
+ Bi-weekly appointments to educate you and gradually implement your healing plan
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+ Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA)
+ Endometriosis, Fibroids, Premenstrual dysphoric disorder (PMDD)
+ Peri-menopause and Menopause
+ Metabolic Resistance, Metabolic Syndrome, Pre-diabetes
+ Hypothyroidism
+ Autoimmune diseases
+ Small Intestinal Bacterial Overgrowth (SIBO)
+ Pre-conception, Fertility, Gestational Diabetes
+ Bloating, constipation and diarrhea
+ Acne, eczema, psoriasis, dandruff, hair loss on head, hair growth on face (women)
+ Premenstrual syndrome, irregular or absent cycles, hot flashes, low libido
+ Chronic fatigue, joint pain, allergies and chemical sensitivities
+ Headaches, migraines, brain fog
+ Weight loss resistance
+ Infertility and pregnancy related complications
BOOK A CALL!
BOOK A CALL!
Find a time that works best for you with the link above. After booking you will receive a confirmation email for the session and a phone call at your scheduled time.
We combine personalized advanced lab testing with our comprehensive assessment of your current symptoms, health history and goals.
We curate your personalized healing plan based on our thorough assessment. We ensure you have the necessary resources at every step along the way to healing.
At the culmination of us working together you can expect to experience a dramatic reduction in symptoms in addition to clarity and confidence in your health, nutrition and embodying a holistic lifestyle. You can expect to feel the best you have in years or decades!
Begin experiencing the changes in how you feel and function each day. Some changes will be immediate while others may evolve more slowly during our time working together.
At each session we educate and empower you to understand your body better and to implement these changes with ease into your lifestyle. You will work to implement your personalized plan for the next few months.
"I want you to know what a tremendous impact you have made in my life in just the past few months. Thank you for empowering me and guiding me towards a healthier future. Choosing you as my dietician was one of the best decisions I've ever made."
michelle
"Lauren has changed my life. For about 7-8 years I had really horrendous symptoms like zero energy, super irregular bowel movements, struggled to lose weight, just really quite miserable. Since working with her, I haven't had a tummy ache, have lost 24 lbs., my skin is amazing, I have so much energy."
"I began working with Lauren/FFN after battling severe PCOS symptoms. I had unexplained weight gain, had never had a regular period in my life, horrible acne, constant/chronic fatigue. I now have a regular period, reduced so many of my symptoms, and I've lost over 50 lbs since I started working with FFN "
voice of ashley
lauren
The length of support will depend on your individual health picture. We find our most successful clients achieve their goals within 4 - 8 months of working with us.
Pricing ranges from $850 - 1,500/mo and depends on length of support and testing needs. We do not accept insurance directly but do accept all major credit cards as well as HSA or FSA cards.
We offer a wide scope of both conventional and functional lab testing through our lab partners. This may include testing through blood, urine, saliva and stool. Most clients will need 2-3 tests depending on your individual health picture. These may include:
Cortisol, Thyroid and Sex Hormones
Insulin, Blood Sugar and Advanced Lipids
Gut Microbiome
Micronutrients
Environmental Toxins (heavy metals, mold, toxic chemicals)
All recommendations are fully customized to each individual. They will include 3-5 goals at a time based on recommendations from your Assessment as well as resources to implement these goals. You can also expect to receive guidance related to: food sources, meal timing, meal pairings, vitamins, daily routines and exercise. All clients will receive custom recipes, grocery lists, vitamin schedules and any other support resources.
Our approach goes beyond basic nutrition recommendations by testing to identify your underlying causes and using nutrition and lifestyle as the healing tools. We do not use bandaid approaches or cookie cutter recommendations. Instead we believe in using nutrition and lifestyle as the tool to support lifelong healing. We individualize all recommendations to the individuals needs, lifestyle and healing abilities. We follow a process that breaks each step of your treatment into doable bite-sized steps that continuously build upon each other as your body heals. We ensure you have comprehensive support and guidance along the way. You can learn more about our approach here >>
We are happy to review any previous testing results as part of your Assessment. However, additional testing may be required depending on our Assessment of your needs.
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