Our private coaching is a partnership in your health that combines the latest advancements in lab testing with the holistic healing methods of nutrition and lifestyle-as-medicine.
We created this personalized program to support your health transformation and ultimately guide you to your most vibrant health.
+ Learn your underlying causes of imbalance in the body
+ Gain clarity on your body's needs to feel well again
+ Heal symptoms of imbalance in the body
+ Become more deeply connected with your body
+ Feel confident about your specific needs as it relates to nutrition, movement and supplementation
+ Develop a sustainable and effective strategy for achieving and sustaining vibrant health
+ Advanced lab testing that gets to the root cause of your symptoms
+ Thorough assessments that take a deep dive into your health
+ Individualized direction and resources
+ Unlimited support and access to our resources and your practitioner
+ Bi-weekly appointments to educate you and gradually implement your healing plan
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+ Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA)
+ Endometriosis, Fibroids, Premenstrual dysphoric disorder (PMDD)
+ Peri-menopause and Menopause
+ Metabolic Resistance, Metabolic Syndrome, Pre-diabetes
+ Autoimmune diseases
+ Small Intestinal Bacterial Overgrowth (SIBO)
+ Pre-conception, Fertility, Gestational Diabetes
+ Bloating, constipation and diarrhea
+ Acne, eczema, psoriasis, dandruff, hair loss on head, hair growth on face (women)
+ Premenstrual syndrome, irregular or absent cycles, hot flashes, low libido
+ Chronic fatigue, joint pain, allergies and chemical sensitivities
+ Headaches, migraines, brain fog
+ Weight loss resistance
+ Infertility and pregnancy related complications
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We believe in treating the body as a whole, recognizing that every aspect of your health is interconnected. Our coaching program focuses on addressing the root causes of health issues, rather than just managing symptoms. By considering your unique bio-individuality, we create a personalized plan tailored to your specific needs.
Our team of experienced integrative/functional practitioners combine the principles of integrative medicine with cutting-edge scientific research. We analyze your health history, genetic factors, lifestyle, and environmental influences to create a comprehensive understanding of your health. This knowledge allows us to provide targeted guidance and support to optimize your well-being.
We firmly believe that food is medicine. Our coaching program emphasizes the power of nutrition to heal and nourish your body. We'll work closely with you to develop a personalized nutrition plan that supports your health goals, taking into account any individualized needs you have. Our approach integrates whole foods, nutrient-dense ingredients, and mindful eating practices to promote long-lasting wellness.
Achieving optimal health extends beyond nutrition alone. Our coaching program addresses other key aspects of your lifestyle, such as sleep, stress management, exercise, and toxin exposure. By optimizing these areas, we create a comprehensive framework that supports your overall well-being.
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Find a time that works best for you with the link above. After booking you will receive a confirmation email for the session and a phone call at your scheduled time.
We combine personalized advanced lab testing with our comprehensive assessment of your current symptoms, health history and goals.
We curate your personalized healing plan based on our thorough assessment. We ensure you have the necessary resources at every step along the way to healing.
At the culmination of us working together you can expect to experience a dramatic reduction in symptoms in addition to clarity and confidence in your health, nutrition and embodying a holistic lifestyle. You can expect to feel the best you have in years or decades!
Begin experiencing the changes in how you feel and function each day. Some changes will be immediate while others may evolve more slowly during our time working together.
At each session we educate and empower you to understand your body better and to implement these changes with ease into your lifestyle. You will work to implement your personalized plan for the next few months.
"I want you to know what a tremendous impact you have made in my life in just the past few months. Thank you for empowering me and guiding me towards a healthier future. Choosing you as my dietician was one of the best decisions I've ever made."
"Lauren has changed my life. For about 7-8 years I had really horrendous symptoms like zero energy, super irregular bowel movements, struggled to lose weight, just really quite miserable. Since working with her, I haven't had a tummy ache, have lost 24 lbs., my skin is amazing, I have so much energy."
"I began working with Lauren/FFN after battling severe PCOS symptoms. I had unexplained weight gain, had never had a regular period in my life, horrible acne, constant/chronic fatigue. I now have a regular period, reduced so many of my symptoms, and I've lost over 50 lbs since I started working with FFN "
voice of ashley
"Lauren taught me more about my body & how it works in the 3 months that we worked together than any of my doctors have before. From the labs she ordered to the specific supplements and recommendations, you can tell how truly knowledgeable and invested she is in helping you. I loved how each check in would focus on a new goal or protocol to implement, instead of piling all of it on you at once. I’ve been able to make many changes, both in my diet and lifestyle, that supports my body because instead of just being told “do this”, I know why and how it’s helping me."
"I came to Lauren not knowing how to support my body to have regular periods and have optimal function for my gut. She equipped me with all the resources I needed and developed an individual plan for me. I’m so grateful for how much I’ve learned and will continue to implement my knowledge to live the healthiest life I can."
"I began working with Lauren because I needed to find a solution to my terrible, painful acne after stopping birth control, GI issues and upset stomach. I also wanted to lose weight. Traditional medicine could only take me so far. I was diagnosed with IBS and told to manage my GI symptoms as best I could and take. After 3 months of working with her my acne had cleared to the point where I no longer had new breakouts, I have significantly less GI issues, and I had lost about 20 pounds. I was a really healthy eater before working with Lauren, but she gave me new knowledge about portions and eating the right kinds of foods for my body. She gave me a new relationship with food and a new confidence in myself."
"I’ve always struggled with gut issues and other symptoms and needed guidance to get to the bottom of it and find the root issues and address them. I really loved the variety of tests you offered me and it was beyond helpful! For the first time I was able to see what is actually going on in my body and which parts need help and healing. Not only my awareness of what, when and how much to eat has improved so much - but also my awareness of my daily habits.
A special thank you to Romana who is so knowledgeable and a very positive woman, who has helped me a lot with everything! She made the whole process fun and easy to understand."
"I began working with Lauren after some clinical labs came back as less than desirable. What surprised me was that within minutes she was able to identify the root of my lifelong issues surrounding food intolerances, allergies, brain fog and fatigue that I had no idea were related to my current complaints and which were missed by medical providers for 15 years. Over the next few months Lauren provided constant support in building a system that worked best for me. Within two weeks I started seeing massive changes in my life. Lauren’s support, her availability to concerns and questions, and most importantly, her genuine desire to help, made this the best investment in my life and has truly changed the way I live for the better."
"I'm so glad that Lauren and I were a match! In our first 15 minutes, she knew exactly what I was talking about and for the first time I felt heard. She got the lab work and the testing I needed when my conventional doctors would not give me the labs or provide the answers I needed. Within days, I started feeling better and the decrease of symptoms and improvement in life began and it's been getting better ever since! I cannot thank Lauren enough for giving me my life back. As dramatic as that sounds, that's truly how I feel. She has given me the knowledge and tools I desperately needed to continue on my journey."
"I began working with Lauren when I was diagnosed with hypothyroidism and PCOS. My doctors weren’t helpful but Lauren helped me understand what the two diagnoses were and exactly how they were affecting my body through lab work, changing my diet, exercise, and taking supplements to support my hormones. My goals were to overall feel better and have more energy, develop better habits, and lose weight - which all happened. Working with Lauren changed my life. She has been the most helpful, understanding, and patient health care person and woman I’ve ever worked with. I am so grateful for her services, guidance, understanding, and support! Thank you 🤎"
"I came to Lauren because I was severely struggling with hormone imbalance. My goal was to increase my metabolism and heal my hormones and get to the root cause of my gut discomfort. In the time I worked with Lauren, she was able to successfully get my period back, and regulate my hormones. Additionally, she helped increase my metabolic rate and got my hair to start growing back. Lauren has truly been an angel and such a blessing in my life. I cant thank her enough for all that she has done for me, and the state my health is in now."
The length of support will depend on your individual health picture. We find our most successful clients achieve their goals within 4 - 8 months of working with us.
Pricing ranges from $850 - 1,500/mo and depends on length of support and testing needs. We do not accept insurance directly but do accept all major credit cards as well as HSA or FSA cards.
We offer a wide scope of both conventional and functional lab testing through our lab partners. This may include testing through blood, urine, saliva and stool. Most clients will need 2-3 tests depending on your individual health picture. These may include:
Cortisol, Thyroid and Sex Hormones
Insulin, Blood Sugar and Advanced Lipids
Environmental Toxins (heavy metals, mold, toxic chemicals)
All recommendations are fully customized to each individual. They will include 3-5 goals at a time based on recommendations from your Assessment as well as resources to implement these goals. You can also expect to receive guidance related to: food sources, meal timing, meal pairings, vitamins, daily routines and exercise. All clients will receive custom recipes, grocery lists, vitamin schedules and any other support resources.
Our approach goes beyond basic nutrition recommendations by testing to identify your underlying causes and using nutrition and lifestyle as the healing tools. We do not use bandaid approaches or cookie cutter recommendations. Instead we believe in using nutrition and lifestyle as the tool to support lifelong healing. We individualize all recommendations to the individuals needs, lifestyle and healing abilities. We follow a process that breaks each step of your treatment into doable bite-sized steps that continuously build upon each other as your body heals. We ensure you have comprehensive support and guidance along the way. You can learn more about our approach here >>
We are happy to review any previous testing results as part of your Assessment. However, additional testing may be required depending on our Assessment of your needs.
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