Personalized Functional Medicine Nutrition

Are you ready to take control of your health and finally start healing?



Our team of functional medicine registered dietitians partner with you to provide personalized guidance and clear solutions.

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SKIN

ENERGY & PERFORMANCE

PERIODS AND FERTILITY

THYROID & METABOLIC HEALTH

AUTOIMMUNITY, MOLD & LONG COVID

Your Functional Medicine
Registered Dietitian Team

lauren papanos, ms, rd, cssd

romana brennan, ms, rd

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learn more

Complete Lab Testing.

Book a Discovery Call.

Book a call and complete our application form with the link below. During this call we will answer any questions for you on the process and make sure we're a good fit to work together!

Schedule Appointment.

Based on your personalized needs, we will order the necessary lab testing for you. We handle all costs, administration and review of these tests!

We curate your personalized healing plan based on our thorough assessment and your testing results. This plan includes nutrition, professional grade supplement and lifestyle recommendations. 

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Restore Vibrant Health.

At the culmination of us working together you can expect to experience a dramatic reduction in symptoms in addition to clarity and confidence in your health. Expect to feel the best you have in years or decades!

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Personalized Healing Plan.

Refinement and Empowerment.

Meet with your dietitian every two weeks. At each session become educated and empowered to understand your body better and to implement a new layer of your healing plan with ease into your lifestyle. 

How it Works

While waiting on your testing results, meet with your dietitian for your Initial Appointment. Here we will learn more about your health history and discuss your initial personalized plan.

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"I want you to know what a tremendous impact you have made in my life in just the past few months. Thank you for empowering me and guiding me towards a healthier future. Choosing you as my dietician was one of the best decisions I've ever made."

michelle

"Lauren has changed my life. For about 7-8 years I had really horrendous symptoms like zero energy, super irregular bowel movements, struggled to lose weight, just really quite miserable. Since working with her, I haven't had a tummy ache, have lost 24 lbs., my skin is amazing, I have so much energy."

"I began working with Lauren/FFN after battling severe PCOS symptoms. I had unexplained weight gain, had never had a regular period in my life, horrible acne, constant/chronic fatigue. I now have a regular period, reduced so many of my symptoms, and I've lost over 50 lbs since I started working with FFN "

voice of ashley

lauren

Hear from our clients...

LEARN MORE ABOUT COMMON TREATMENTS we utilize in our 1:1 practice

Our Treatments

Functional nutrition is a personalized, root-cause approach to health that focuses on how food, lifestyle, and individual biochemistry interact to support optimal function. 

Your personalized support resources may include:
  • food schedules for your lifestyle demands
  • optimal food pairings at meals and snacks
  • medicinal foods to target within your diet at each treatment phase
  • custom meal ideas, recipes, grocery shopping lists and brand recommendations
  • eating out and travel resources
When food alone isn’t sufficient or higher concentrations are needed, we incorporate professional-grade nutritional supplements and herbs from third-party tested sources.

Your personalized support resources may include:
  • restructuring current supplements you are using for best absorption and optimal dosages for your goals
  • recommending new supplementation as a baseline for your bio-individual needs 
  • prescribing nutritional supplementation and herbs for supporting a treatment phase, based on your lab results (most will be used for 1-3 months at a time)
  • accessibility to purchase these treatments (average monthly cost is ~$150.)
After reviewing your labs and goals, we’ll provide personalized recommendations for the type and structure of your weekly exercise regimen to best support your healing journey. Treatment utilized only if deemed appropriate for your case.

Your personalized support resources may include:
  • restructuring your current exercise and movement routines to complement your treatment and maximize your results
  • providing suggestions around volume and intensity of existing workouts based on current phase of menstrual cycle or phase of a treatment plan
  • setting you up on our workout program, Strength in Hormones, should it be a good fit for you and your goals
Nervous system tools are techniques and practices designed to regulate stress, enhance resilience, and support the balance between the sympathetic and parasympathetic systems. These may include breathwork, mindfulness, heat exposure, vagus nerve stimulation, and other strategies to improve nervous system adaptability and overall well-being. Treatment utilized only if deemed appropriate for your case.

Your personalized support resources may include:
  • helping you identify which of your current nervous system tools to utilize for your needs and how to best utilize them
  • providing education around new tools, including: how to utilize them and why and when to use them
Micro-immunotherapy is a therapeutic approach that uses low doses of immune messengers, such as cytokines, to regulate and restore immune function by mimicking the body's natural communication processes. These homeopathic treatments are taken orally and are tailored by us to your immune system's specific needs. Treatment utilized only if deemed appropriate for your case.

Your personalized support resources may include:
  • micro-immunotherapy type and dosage schedule based on your diagnoses and symptoms
  • accessibility to purchase these treatments (average monthly cost is ~$70.)
Wearable health devices like the Oura Ring, Whoop Band, and cycle tracking methods, provide valuable data on sleep, nervous system regulation, metabolism, and hormonal patterns. If you have them, these tools can help us identify imbalances on a day-to-day basis, track progress, and personalize recommendations. Treatment utilized only if deemed appropriate for your case.

Your personalized support resources may include:
  • helping you analyze your data with the devices you are currently utilizing to make informed decisions on exercise and nutritional response
  • assessing cycle data on a monthly  basis to determine cycle improvements from treatments being implemented and to identify patterns for the future

"My morning jitters and feeling of fatigue are non- existent anymore. The testing was really valuable and having you analyze it was super important to my success. I feel better and am going to the bathroom more. Thank you for all your help to get here!"

APRIL

"You seriously are a nutrition master. I started at 192 lbs. and now am down to 166 lbs. Not even just about the weight but on top of that actually enjoying what I'm doing and feeling better than ever internally and mentally. I seriously can not thank you enough."

"I worked with Lauren to get to the root cause of my hormonal, digestive, acne, fatigue and overall just not feeling my best. Almost immediately within 2 weeks I started seeing drastic improvements. The redness and inflammation on my skin and bloating started to calm down. Thank you Lauren!"

ARIEL

JANAE

3 MONTH

  • 2 - lab tests
  • 75- minute initial consultation
  • 60- minute testing and healing plan review session
  • Personalized nutrition, supplement and lifestyle plan
  • Personalized recipe and grocery list packet
  • 4 x 45 minute follow up sessions
  • Professional grade supplement discount
  • Unlimited messaging support and plan updates
  • Access to all of our resources: recipe library, workouts and more

6 MONTH

CONTINUATION

CHOOSE A PACKAGE THAT WORKS BEST FOR YOU

  • 2 - lab tests 
  • 75- minute initial consultation
  • 60- minute testing and healing plan review session
  • Personalized nutrition, supplement and lifestyle plan
  • Personalized recipe and grocery list packet
  • 8 x 45 minute follow up sessions
  • Professional grade supplement discount
  • Unlimited messaging support and plan updates
  • Access to all of our resources: recipe library, workouts and more
  • Discounted testing
  • Follow up sessions
  • Professional grade supplement discount
  • Unlimited messaging support and plan updates
  • Access to all of our resources: recipe library, workouts and more

$1,100/mo.
labs included

$900/mo
no labs

$1,000/mo.
labs included

$800/mo
no labs

Ready to START YOUR HEALING JOURNEY?

start your transformation today

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