1:1 Nutrition Coaching with Lauren Papanos, MS, RD, CSSD

• 1:1 Coaching Modules Program
• Initial 75 min Virtual Consultation
• Custom Nutrition Prescription with Meal Recommendations
• General Workout + Lifestyle Plan
• Personalized Recipe Packet with Grocery Lists
• Weekly Electronic Check-Ins
• Monthly 45 min. Follow Up Virtual Consultations
• 30 min. Weekly Messaging Support
• Professional Grade Vitamin Recommendations with 25% discount
• Option: Lab Testing Add-On with Review Session (+$250 - 400)

• 1:1 Coaching Modules Program
• Initial 75 min Virtual Consultation
• Custom Nutrition Prescription with Meal Recommendations
• General Workout + Custom Lifestyle Plan
• Personalized Recipe Packet with Grocery Lists
• Weekly Electronic Food & Mood Journal Review
• Weekly Electronic Progress Tracker Review
• Bi-weekly 45 min. Follow Up Virtual Consultations
• 30 min. Weekly Messaging Access
• Professional Grade Vitamin Recommendations with 25% discount
• Option: Lab Testing Add-On with Review Session (+$250 - 400)

Get Started

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Apply for coaching. 

Set up call with Lauren.

Complete intake forms and obtain labs.

Receive your Initial Nutrition + Supplementation Plan, Recipes, and Grocery List within 2-4 business days.

Schedule your first follow up consultation for 2-4 weeks out. 

Ongoing communication, education, and nutritional recommendations based off your progress and needs.

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75 min. virtual initial consultation and thorough diet assessment with me.

Tell me if this sounds like you...

• You're driven and want to operate at your absolute best!
• You want direction as much as you want to learn the "why".
• You've "tried it all" yourself but need professional help.
• You're 100% committed and ready to change your life!

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