work with me




success stories

Private Nutrition Counseling with
Lauren Papanos, MS, RD, CSSD

Our Work Together is a
Partnership Where We...

• Get to the root cause with individualized testing and thorough assessments
• Optimize and individualize your diet using food as medicine
• Use professional grade supplements as therapeutic aids
• Correct lifestyle to align with your individualized treatment
• Exercise intentionally towards your goals
• Ensure you have the tools and support to succeed

Did you know that your hormone health influences your gut, mood, body weight, metabolism, reproduction, and even hair and skin health?
We have over 50 hormones that work as messengers to various tissues and organs throughout our body. 
Not only do we have sex hormones like estrogen and testosterone, we also have hunger and appetite hormones, thyroid hormones, and stress hormones.
An imbalance in any of these hormones can result in impaired functioning to the entire endocrine system. Think of your hormones as a symphony that work together as one.
As part of our work together, we first start with thorough testing and assessments. These paint a complete picture of your hormone imbalances and how they are impacting various aspects of your health like your gut, mood, and metabolism.
With this information we create a personalized and evolving treatment plan to bring you to your highest expression of health.

My Specialties


• Hypothalamic Amenorrhea (HA)
• Post-birth control hormone balance
• Pre-conception
• Polycystic Ovary Syndrome (PCOS)
• Gestational Diabetes (GDM)
• Peri-menopause and menopause
• Hypothyroidism and Hashimoto's
• Irritable Bowel Syndrome (IBS)
• Acne and hirsutism
• Exercise performance

My Approach

The Process







customized advanced lab testing to identify your root causes.

initial 90 minute deep-dive consultation and in depth lab review.

two, 45 minute consultations per month for 6 months.

medical grade supplement recommendations and hormone supportive workouts.

1:1 coaching resource video and pdf education.

unlimited hipaa secure messaging and ongoing plan updates.


customized nutrition and lifestyle plans.

Common Tests Include...

  • Cortisol and Sex Hormones
  • Thyroid Hormones
  • Insulin and Blood Sugar
  • Gut Microbiome
  • Micronutrients (all vitamins, omega's, amino acids and more)
  • Environmental Toxins (heavy metals, mold, toxic chemicals)

Hear from my past clients themselves...

"Thank you, Lauren, for empowering me and guiding me towards a healthier future. You got my period to come back after four years...choosing you as my dietician was one of the best decisions I've ever made." 
- Michelle K.