OUR proven program
to fight inflammation WITH FOOD-AS-MEDICINE.
join the waitlist!
Get the nutrition tools and support you need for revitalizing your energy, clearing brain fog, and balancing mood.
doors open august 5, 2024
as featured in
You experience symptoms like...
Does this sound familiar?
Brain fog or poor memory
PMDD, anxiety or depression
Daily fatigue and energy crashes
Difficulty losing weight
Sugar or salt cravings
Chronic inflammation is a well established leading cause of hormone imbalances. Yet, it's rarely addressed or even acknowledged by doctors or medical teams.
Here’s the problem...
If you often feel...
- Physically and mentally exhausted because of daily fatigue, anxiety or low mood and brain fog
- Hopeless after your medical provider told you that these chronic symptoms are normal
- Confused on where to start with food and supplements to start feeling better
- Overwhelmed after researching special diets and supplements and don't know who you can trust or what will actually work
You are not alone!
Chronic inflammation is a well established leading cause of hormone conditions like hypothyroidism and PCOS.
Chronic inflammation has been shown to change the structure, function and chemistry of our brain and hormones.
The right food and supplements have the power to change this!
DYK?
Have the simple step-by-step solutions to fight chronic inflammation using food-as-medicine.
What if I told you it was possible to:
Clearer thinking and better memory.
Banishing that intolerable bloat that happens even when you just *look* at food.
Energy levels as stable at Taylor Swift on her Era's tour.
Resolution of sugar and caffeine cravings that gives "discipline" a run for its money.
Less anxiety and headaches, more joy and doing the things you love.
So that you could achieve...
Inflammation Hormony participants reported a
90% symptom improvement by the end of the program.
"You seriously are a nutrition master. I started at 192 lbs. and now am down to 166 lbs. Not even just about the weight but on top of that actually enjoying what I'm doing and feeling better than ever internally and mentally. I seriously can not thank you enough."
Here's what Janae said...
JOIN THE WAITLIST
6 WEEK PROGRAM DATES:
AUGUST 12 - SEPTEMBER 15
"I'm down 15 pounds wahoo!"
Heal with Food.
We'll restore optimal function in your hormones, gut, muscle, liver and cells through our targeted foods and supplements. These ensure your body is properly eliminating toxins that cause inflammation and that it has the capabilities to properly absorb and assimilate the nutrients in your diet to fight inflammation.
1
Restore Function.
We will resolve chronic inflammation by adjusting the foods and lifestyle factors that trigger it and implementing the ones that heal it. You'll have tons of recipes, meal plans, travel and support resources along the way to make this a breeze!
2
Balance Blood Sugar & Metabolism.
You will learn how to properly pair meals and snacks together for the most optimal blood sugar and metabolic response. This helps keep inflammation in check, creates stable energy and stabilizes mood and cognition throughout the day.
3
Connect.
There is profound power in community when healing. You'll have access to tons of educational resources to learn as well as our private community board to ask questions and get insights from other members. We will be there cheering you on every step of the way!
4
WE WILL DO THIS THROUGH our 4-PART PROVEN FRAMEWORK:
INFLAMMATION
HORMONY
Revitalize Your Energy, Clear Brain Fog, and Balance Mood with a Proven Program Utilizing Food as Medicine, Aimed at Combating Inflammation.
join the waitlist!
AUGUST 12 - SEPTEMBER 15
Hidden sources of inflammation in your 'healthy foods'.
During our 6 weeks together...
Here's What You Will Learn...
How to pair meals together for the best blood sugar response.
Practical ways to balance stress hormones with food, drinks and exercise.
The best healthy brand replacements at the grocery store.
The best workouts for managing inflammation and hormone health.
Daily rituals that boost the thyroid and sex hormone levels.
Easy travel and eating out tactics.
How to eat around exercise for the best inflammation and hormone response.
How to naturally support detoxification in your liver, kidneys and lymphatic systems.
How to improve hunger hormone regulation for better hunger and fullness cues.
How to create a sustainable daily schedule.
Beverages that provide functional healing benefit for inflammation and hormones.
"I feel so energized and so much less stress on my body and joints."
by now you've probably realized this isn't your typical
anti-inflammatory nutrition program...
Here's what makes this program different...
It was specially curated for women with thyroid and hormone imbalances.
It was birthed from nearly a decade of clinical experience and years of research development.
You won't have to cancel any travel plans or dinner dates because you can implement this program wherever, whenever!
It's totally holistic and takes into account lifestyle factors like exercise, stress and environment.
It's not a generic anti-inflammatory diet plan. Instead we will reset the hidden sources of inflammation.
TLDR: Inflammation Hormony is one-of-a-kind and a revolutionary approach to fighting inflammation, revitalizing energy and restoring mental well-being.
join the waitlist!
It's flexible. I created this program to be functional to your life. Intention - sure. Overwhelm - not here.
what they say...
"I am continuously impressed with how organized this program is. It is so easy to follow."
Program Breakdown
everything waiting for you inside
Let us pull back the curtain and show you...
what's inside
PR
EV
NE
XT
this protocol includes
We've spared you on the frilly details and went straight to the solution. In a brief and easy to follow guide, you'll learn what foods to eat, what vitamins to supplement and what to remove. You won't remove or add all of these things forever though, we map it out clearly for you to understand all of the specifics.
WHAT FOODS, SUPPLEMENTS & ENVIRONMENTAL FACTORS TO AVOID
WHAT FOODS AND SUPPLEMENTS TO ADD
RECOMMENDED timing & pairings of food as well as exercise nutrition recommendations
Value: $500
01
The Protocol
value: $750
02
inside the meal plans:
We've specially curated for you five weekly meal plans to choose from. These plans can be easily modified to different dietary preferences and for family cooking. This also includes how to assemble simple ingredients into nourishing meals, eating out recommendations and pre-made options.
BREAKFAST, LUNCH, SNACK, DINNER AND DESSERT RECIPES FOR ALL SKILL LEVELS
SIMPLE ASSEMBLY MEALS AND PRE-MADE OPTIONS
EATING OUT RECOMMENDATIONS
Meal Plans
value: $750
03
Deepen your learning and understanding of inflammation with our private weekly podcast episodes. We'll provide reasoning behind every recommendation throughout the program and share additional tips and insights. Access these episodes on-the-go to wherever your busy lifestyle takes you!
private podcast channel
weekly episodes
listen from anywhere, anytime
weekly
podcast episodes
value: $500
04
Join our private community where you can ask questions, receive feedback from us, learn from others and share your wins throughout the program. We'll be there to answer questions and provide tips each day!
unlimited community support
daily anti-inflammatory tips
private community
ACCESS TO TWO FUNCTIONAL MEDICINE REGISTERED DIETITIANS FOR QUESTIONS
value: $250
05
Join us for a program kick off call on Sunday, August 11th at 4 pm PST. This will be a great opportunity to have any questions answered before we start on the 12th and to meet other ladies in the program.
ASK CLARIFYING QUESTIONS
MEET YOUR RD'S & FELLOW PARTICIPANTS
KICK OFF CALL
BUILD CONFIDENCE IN YOUR NEXT FEW WEEKS AHEAD
BONUS
ROMANTICIZE YOUR ROUTINES GUIDE
VALUE: $50+
Receive a 15% discount on all of the recommended program supplements for life!
VALUE: $50
Get our exclusive guide for how to romanticize your daily routines to make fighting inflammation enjoyable and fun.
15% SUPPLEMENT DISCOUNT
wait!
there is more
You will also receive all of these bonuses
grocery shopping GUIDE
VALUE: $50
Receive our guide to Navigating Grocery Shopping so that you can pick the best quality items at the store.
APPROVED MEAL DELIVERY SERVICE
VALUE: $250
No time to cook but still want to join us? Not to worry, we've partnered up with our friends at Metabolic Meals to provide you Inflammation Hormony approved meals (delivery available nationwide in US).
"What I like about this program is Lauren lays out your plan, your grocery list, your list of supplements. I was having chronic bloating that was so severe and have not been bloated once during the program. It's night and day. It's amazing to feel amazing."
Here's what Ashley said...
Yes, i need this in my life!
I'm a functional medicine registered dietitian for women who want to resolve their symptoms naturally and thrive in their body again. This program is built on my over seven years of experience working with women just like you feeling frustrated with nagging symptoms and hormonal chaos.
Yet, I was once too in your very shoes. I had every inflammation symptom and hormonal imbalance you could think of.
I was at a loss for what to do. But I knew I couldn't live that way forever. I knew what it felt like to feel good and wanted so badly to feel that again.
Hi there i'm lauren, the gal behind inflammation hormony
I rolled my sleeves up and dove into the advanced education, research and mentorship with experts. I was so moved by this work and the impact it had on my own life and my patients that I had to share it with the world. I developed this program to teach you the exact steps to take so that you can see real change in your hormonal health.
See you on the other side?
Lauren Papanos
MS, RD, CSSD
This IS for you if:
You experience fatigue, headaches, mood problems, brain fog or difficulty losing weight.
You have PCOS, insulin resistance, a thyroid condition or autoimmune disease and want to manage things naturally.
You are open to making changes to what and how you eat and lifestyle practices to support feeling better.
You don't experience any inflammatory or hormone imbalance symptoms.
You are resistant to making changes in your diet or lifestyle.
This is NOT for you if:
You have tried Googling, elimination diets and even functional medicine programs but these solutions have only been mildly successful.
You have an active eating disorder or disordered eating for which you're currently seeking treatment.
You are currently trying to conceive, pregnant or post-partum.
Q
&
A
When is the program?
The program starts on August 12th and runs through September 22nd, 2024. This is a live, 6 week program. You will be able to download the protocol PDF and recipes for later reference but our private community and podcast episodes will only be available for the entirety of the live program.
Are there any supplements required?
There are supplement recommendations included in the program protocol that will complement the dietary and lifestyle recommendations. They are not required but highly recommended to get the best results in the shortest amount of time. They are all professional grade which means they are third-party tested for safety and efficacy. You will receive a 15% discount for any of them. They won't be things you will take forever, just for the first couple of weeks to get things moving quicker!
Will this really work for me?
The framework I will teach you and provide for you in this program is based on over seven years of clinical experience working with over 3,000 women with hormone imbalances and inflammatory symptoms. If you have any specific questions as you implement the program, you can ask them on our private community board.
How much of a time commitment are we talking?
That's totally up to you and how much cooking you prefer to do! I've put together tons of simple meal ideas and travel resources so that whether you have 5 minutes or 50 minutes to cook, you will always have ideas. All of the additional materials like the podcast episodes will be about 30 minutes in length and can be listened in the car or wherever you are!
What if I have specific dietary needs?
We've taken that into account with all of our meal suggestions. All meals are totally gluten, dairy, soy, vegetable oil and corn free. There are also vegetarian and vegan recipes included. If you have any other specific food allergies you can make substitutions based on the program guidelines.
Are there any 1:1 appointments, workouts or testing included?
We do have the option to add on our complementary workout program for an additional $25 at checkout. These workouts include 4 per week of strength training and low impact cardio to support your inflammation lowering goals. There are not any 1:1 appointments or lab tests included. I don't feel they are necessary for you to see success and excluding them helps make this program more accessible! However, at the conclusion of our six weeks together, all IH participants will have the option to continue to IH Part 2 where you will complete hormone and mineral testing and receive an individualized protocol.
Can I do this if I am traveling?
Totally! I've put together tons of travel recommendations for you!
What if I still have other questions?
Please don't hesitate to reach out! We are available by email at support@functionalfueling.com. If it's after hours and we will get back to you promptly.
You're all signed up! Keep your eyes on your inbox for your guide.