A proven program to
fight inflammation 
AND RESTORE HORMONAL HARMONY
with food-as-medicine.

JOIN THE WAITLIST!

Get the nutrition tools and support you need for finding relief from your symptoms, taking back your energy and restoring vibrant hormone health.

as featured in

You experience symptoms like...

Does this sound familiar?

Brain fog, headaches or mood fluctuations


Difficulty losing weight

Daily fatigue and energy crashes

Bloating or PMS

Sugar cravings

Skin troubles

Chronic inflammation is a well established leading cause of hormone problems. Yet, it's rarely addressed or even acknowledged by doctors or medical teams.

Here’s the problem...

If you often feel...



  • Physically and mentally exhausted because of daily fatigue, brain fog and bloat
  • Hopeless after your medical provider told you that these chronic symptoms are normal
  • Confused on where to start with food and supplements to start feeling better
  • Overwhelmed after researching special diets and supplements and don't know who you can trust or what will actually work





You are not alone!


Have the simple step-by-step solutions to
fight inflammation using food-as-medicine.

What if I told you it was possible to:

Sustainable weight loss that doesn't involve calorie counting or eating bland food. 

Banishing that intolerable bloat and fatigue that happens even when you just *look* at food.

Energy levels as stable at Taylor Swift on her Era's tour.

Resolution of sugar and caffeine cravings that gives "discipline" a run for its money.

Less pain and headaches, more joy and doing the things you love.

So that you could achieve...

INFLAMMATION
HORMONY 

If you're ready to resolve your inflammation and hormonal frustrations,
we have something for you...

JOIN THE WAITLIST!

Our step-by-step 5-week nutrition program for women with thyroid and hormonal imbalances to fight inflammation and initiate hormonal harmony.

"I feel so energized and so much less stress on my body and joints."




"You seriously are a nutrition master. I started at 192 lbs. and now am down to 166 lbs. Not even just about the weight but on top of that actually enjoying what I'm doing and feeling better than ever internally and mentally. I seriously can not thank you enough."

Here's what Janae said...

JOIN THE WAITLIST

Next Program:
April 15 - May 19, 2024

"I'm down 15 pounds wahoo!"




Open.

Open up the body's natural detoxification systems. We'll support your gut, liver, kidneys and lymphatic systems. These systems of the body are the first step to truly addressing sneaky sources of inflammation that underpin hormonal problems. 

1

Resolve.

We will resolve chronic inflammation by adjusting the foods and lifestyle factors that trigger it and implementing the ones that heal it. You'll have tons of recipes, meal plans, travel resources and support resources along the way to make this a breeze!

2

Repair.

 We'll support repair through ensuring you have the proper nutrients and fueling strategies in place. Plus you will learn tips around exercise and lifestyle habits that can expedite these repair processes!

3

Rebalance.

As inflammation levels drop, watch your body rebalance. Begin to experience better periods, fewer hot flashes, better energy and less brain fog. At the conclusion of the program, you will have the option to join us for Part 2 where we will supercharge your hormone health through advanced testing and personalized support.

4

WE WILL DO THIS THROUGH our 4-PART PROVEN FRAMEWORK:

INFLAMMATION
HORMONY

Your 5-week solution to fight inflammation and initiate hormonal harmony.

join the waitlist!

we start april 15, 2024!

by now you've probably realized this isn't your typical
anti-inflammatory nutrition program...

Here's what makes this program different...

It actually addresses the #1 underlying cause of hormonal imbalance (inflammation).


It was birthed from over seven years of clinical experience and years of research development.


You won't have to cancel any travel plans or dinner dates because you can implement this program wherever, whenever!



It's totally holistic and takes into account lifestyle factors like exercise, stress and environment.

It's not a generic anti-inflammatory diet plan. Instead we will reset the hidden sources of inflammation.


TLDR: Inflammation Hormony is one-of-a-kind and a revolutionary approach to fighting inflammation and addressing the root causes of hormonal frustration.

join the waitlist!

It's flexible. I created this program to be functional to your life. Intention - sure. Overwhelm - not here.

what they say...

"I am continuously impressed with how organized this program is. It is so easy to follow."



Program Breakdown

everything waiting for you inside

Let us pull back the curtain and show you...

what's inside

PR
EV

NE
XT

this protocol includes

We've spared you on the frilly details and went straight to the solution. In a brief and easy to follow guide, you'll learn what foods to eat, what vitamins to supplement and what to remove. You won't remove or add all of these things forever though, we map it out clearly for you to understand all of the specifics. 

WHAT FOODS, SUPPLEMENTS & ENVIRONMENTAL FACTORS TO AVOID

WHAT FOODS AND SUPPLEMENTS TO ADD

RECOMMENDED timing & pairings

Value: $500

01

THE PROTOCOL

value: $750

02

inside the meal plans:

We've specially curated for you five weekly meal plans to choose from. These plans can be easily modified to different dietary preferences and for family cooking. This also includes how to assemble simple ingredients into nourishing meals, eating out recommendations and pre-made options.

BREAKFAST, LUNCH, SNACK, DINNER AND DESSERT RECIPES FOR ALL SKILL LEVELS

SIMPLE ASSEMBLY MEALS AND PRE-MADE OPTIONS

EATING OUT RECOMMENDATIONS

MEAL PLANS  

value: $750

03

Deepen your learning and understanding of inflammation with our private weekly podcast episodes. We'll provide reasoning behind every recommendation throughout the program and share additional tips and insights. Access these episodes on-the-go to wherever your busy lifestyle takes you!

private podcast channel

weekly episodes

listen from anywhere, anytime

weekly
podcast episode

value: $500

04

Join our private community where you can ask questions, receive feedback from us, learn from others and share your wins throughout the program. We'll be there to answer questions and provide tips each day!

unlimited community support

daily anti-inflammatory tips

private community

ACCESS TO TWO FUNCTIONAL MEDICINE REGISTERED DIETITIANS FOR QUESTIONS

BONUS

 WORKOUT program

VALUE: $50

Receive a 15% discount to our professional grade supplement dispensary, Fullscript for the entirety of the program!

VALUE: $50

Receive our daily workouts in an easy-to-follow mobile application that are expertly designed to support the perfect balance of inflammation.

15% SUPPLEMENT DISCOUNT

wait!
there is more

You will also receive all of these bonuses

grocery shopping GUIDE

VALUE: $50

Receive our guide to Navigating Grocery Shopping so that you can pick the best quality items at the store. 

one payment of 

$175

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THE INVESTMENT

total value: $3,250

april 15 - may 19

Yes, i need this in my life!

I'm a functional medicine registered dietitian for women who want to resolve their symptoms naturally and thrive in their body again. This program is built on my over seven years of experience working with women just like you feeling frustrated with nagging symptoms and hormonal chaos. 
Yet, I was once too in your very shoes. I had every inflammation symptom and hormonal imbalance you could think of.
I was at a loss for what to do. But I knew I couldn't live that way forever. I knew what it felt like to feel good and wanted so badly to feel that again. 

Hi there i'm lauren, the gal behind inflammation hormony

I rolled my sleeves up and dove into the advanced education, research and mentorship with experts. I was so moved by this work and the impact it had on my own life and my patients that I had to share it with the world. I developed this program to teach you the exact steps to take so that you can see real change in your hormonal health. 

See you on the other side? 

Lauren Papanos

MS, RD, CSSD

This IS for you if:

You experience fatigue, headaches, joint pain, brain fog, PMS, difficulty losing weight.


You have PCOS, insulin resistance, a thyroid condition or autoimmune disease and want to manage things naturally.



You are open to making changes to what and how you eat and lifestyle practices to support feeling better.



You don't experience any inflammatory or hormone imbalance symptoms.


You are currently pregnant (however this would be a great program for pre- or postpartum)



You are resistant to making changes in your diet or lifestyle.

This is NOT for you if:

You have tried Googling, elimination diets and even functional medicine programs but these solutions have only been mildly successful. 


You have an active eating disorder or disordered eating for which you're currently seeking treatment.

Q

&

A

When is the program?

The live program kicks off on April 15, 2024 and runs through May 19, 2024. You will receive the program materials by email on April 12, 2024 so that you have adequate time to review and ask any questions before we start as a group on the following Monday!

Are there any supplements required?

There are supplement recommendations included in the program protocol that will complement the dietary and lifestyle recommendations. They are not required but highly recommended to get the best results in the shortest amount of time. They are all professional grade which means they are third-party tested for safety and efficacy. You will receive a 15% discount for any of them. They won't be things you will take forever, just for the first couple of weeks to get things moving quicker!

Will this really work for me?

The framework I will teach you and provide for you in this program is based on over seven years of clinical experience working with over 3,000 women with hormone imbalances and inflammatory symptoms. If you have any specific questions as you implement the program, you can ask them on our private community board. 

How much of a time commitment are we talking?

That's totally up to you and how much cooking you prefer to do! I've put together tons of simple meal ideas and travel resources so that whether you have 5 minutes or 50 minutes to cook, you will always have ideas. All of the additional materials like the podcast episodes will be about 30 minutes in length and can be listened in the car or wherever you are!

What if I have specific dietary needs?

We've taken that into account with all of our meal suggestions. All meals are totally gluten, dairy, soy, vegetable oil and corn free. There are also vegetarian and vegan recipes included. If you have any other specific food allergies you can make substitutions based on the program guidelines.

Are there any 1:1 appointments or testing included?

No there are not in this program. I don't feel they are necessary for you to see success and excluding them helps make this program more accessible! However, at the conclusion of our five weeks together, all IHR participants will have the option to continue to work together in a capacity that includes testing and 1:1 support. 

Can I do this if I am traveling?

Totally! I've put together tons of travel recommendations for you!

What if I still have other questions?

Please don't hesitate to reach out! We are available for live chat Monday - Friday 10 am - 5 pm PST or you can email us at support@functionalfueling.com if it's after hours and we will get back to you promptly.

Ready to restore vibrant health?

join tHE WAITLIST!