We have all of these tools to understand and support your hormone health.
RESOURCES AND FREEBIES
for
YOUR HORMONE HEALTH
TOP THREE health TOOLS I USE EVERY SINGLE DAY
natural cycles
kasandrinos olive oil
functional fuelpro protein
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Weekly episodes to educate and empower you on the road to your hormone healthiest life.
the podcast
The Strength in Hormones Podcast is in its sixth season! This podcast is full of juicy chats from our Founder, Lauren and interviews with some of the smartest minds in the field of functional nutrition, medicine and fitness. Join us every week for a little bit of science mixed with functional solutions. Available on Apple, Youtube and Spotify.
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The finest cold pressed extra virgin olive oil and pure balsamic vinegars.
Use code: functionalfuelingrd
Kasandrinos Olive Oil
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health
Essentials
My choice of high quality meals and a la carte sides delivered to your doorstep. Delivery available nationwide in US.
Metabolic Meals
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Anti-acne and anti-aging skincare that is free of hormone disrupting chemicals.
Use code: functionalfueling
ClearStem Skincare
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Track your blood glucose levels and understand more closely how the food you eat impacts your blood sugar.
KetoMojo Glucose Monitor
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Force of Nature uses regenerative agriculture that is 100% pasture raised and better for you, the environment and animals.
Save $15 on your order with the link below.
Force of Nature Regenerative Meat
A fun and functional hydration beverage rich in potassium. Try their Sports Drink or Wellness Sodas for a fun hydration boost!
Use code: FFN25
Nooma Hydration
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Free of mercury while still providing the tooth enamel support that other fluoride options don't.
Use code: functionalfueling10
RiseWell Toothpaste
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Paleovalley
The absolute best tasting grass-fed jerky sticks and bars on the market! No code needed, the link below will automatically apply 15% discount.
get your discount
GET YOUR DISCOUNT
Air Doctor
Inito Cycle Tracker
My absolute favorite air filter. I leaned on this through my mold illness healing journey and still use it to this day!
I love Initio to check in on your exact hormone level fluctuations daily throughout your menstrual cycle.
Use code: functionalfueling15
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AquaTru Filter
AquaTru is one of the highest quality water filters on the market. It filters out endocrine disruptors, fluoride and more.
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GET YOUR DISCOUNT
Got Mold? Testing Kit
Got Mold? is my go to brand for testing your home of mold. They provide a detailed lab report of the exact mycotoxins detected in each analysis.
Use code: laurenpapanos10
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for healthy hormones
I'm sharing my personal favorites to have in the pantry and travel items and where to find them!
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GET THIS AMAZING snack guide
This is your all in one grocery shopping resource for ensuring you have the basics for thyroid health!
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GET MY FUNCTIONAL THYROID FOODS GROCERY LIST
Learn how to read your basic labs, the optimal reference ranges and what your results mean and what to do next!
get the guide
get my hormonal inflammation lab decoder guide!
Meet the creator behind Functional Fueling®
You've come to the right place & I am so glad that you are here!
OH HI, I'M lauren athena papanos
When I was on my own healing journey, it wasn’t easy to find trustworthy resources that also fit my lifestyle. That’s why I created these tools—to offer women the kind of support I wish I had. You'll find a variety of formats, from blog posts and podcast episodes to curated shopping links, all designed to meet you where you are. My hope is that these resources feel valuable and empowering as you navigate your own healing journey.
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