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Food-as-medicine recipes, Healing resources and tools, Inspiration for embodying holistic wellness.

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the athenian way by lauren ATHENA

Your Destination for Holistic Lifestyle Embodiment.

i created the athenian way

Joining The Athenian Way gives you access to all of my favorite tools that bridge women's wisdom with modern science and Mediterranean influence. I've carefully curated this community to include all of the necessary tools, resources and support to guide you as you deeply connect to your body and embody a holistic lifestyle. The Athenian Way is a culmination of everything that has and continues to support me in living a balanced, healthy and vibrant life.

to be a space for inspiration, connection and embodiment.

A holistic lifestyle embodiment community.

JOINING THE ATHENIAN WAY

gives you exclusive access to:

my food-as-medicine recipe database

my library of healing tools and resources

OUR Private community and accountability group

BI-WEEKLY PRIVATE EMAIL NEWSLETTERS

join now!

MONTHLY 5-7 DAY CHALLENGES

monthly WORKSHOPS

only $40/mo.

Value: $600/mo.

01

Our monthly membership offers a treasure trove of food as medicine recipes carefully curated to incorporate a wealth of functional benefits. These recipes go beyond mere culinary delights, harnessing the power of nature's bounty to promote optimal health and well-being. Each dish is thoughtfully designed to target specific health goals, ranging from supporting hormones to reducing inflammation. Each recipe is carefully crafted using our Functional Foundations framework that highlights organic ingredients, blood sugar health, the Mediterranean diet influence and phytonutrient diversity.

Food-as-Medicine Recipes

02

Welcome to our one-stop-shop for natural solutions and healing resources, thoughtfully curated to cater to your unique needs as a woman. Our platform offers an extensive array of workshops, guides, supplement protocols, and dietary strategies, all tailored to address specific women's health topics with a focus on evidence based and holistic approaches. Whether you're seeking relief from PMS symptoms, constipation, hot flashes, or looking for pregnancy-friendly foods, we've got you covered.

Healing Tools & Resources

03

Discover a transformative approach to women's health with our lifestyle and workout guidance, meticulously crafted by a team of functional medicine dietitians and a human performance expert. These invaluable resources will shine a light on the distinctive requirements of the female body, addressing the proper support for hormones, metabolism, stress management and healthy holistic living. By integrating these aspects, you'll foster a well-rounded and balanced lifestyle that nurtures your overall well-being.

Lifestyle & Workout Guidance

04

Our private community group is hosted through a private Instagram page. Here you will be added to a specially curated small accountability group. This group is made up of other women in The Athenian Way who will offer support and accountability as you implement and embody the Athenian Way.. There will also be a welcome ceremony, monthly activations and community live calls held on our private Instagram page.

Private Community

05

This comprehensive exercise regimen was developed in collaboration with my husband, a highly qualified human performance coach, ensuring it caters to women's health needs. Our workouts expertly blend strength training and cardiorespiratory exercises. We've integrated these workouts into a mobile application that provides video instruction and allows them to be completed in just 30 to 60 minutes each day. These workouts require minimal equipment, utilizing items such as kettlebells, bands, dumbbells, or barbells, ensuring accessibility to all. These hormone-supportive workouts can be added on to The Athenian Way membership at an additional low monthly cost.

Daily Workouts

Hear from one of our past members..

"I enjoyed everything we did...for me it was the perfect program. The way you had it structured, it was super organized, I felt like everything you put in there was very cost efficient, it wasn't anything I couldn't sustain throughout my life. Everything was very conscious to making it as easy as possible and not confusing at all."

janae

what they say...

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