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Food-as-medicine recipes, Healing resources and tools, Inspiration for embodying holistic wellness.

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the athenian way by lauren

Your Destination for Holistic Lifestyle Embodiment. 

i created the athenian way

Joining The Athenian Way gives you access to all of my favorite tools that bridge women's wisdom with modern science and Mediterranean influence. I've carefully curated this community to include all of the necessary tools, resources and support to guide you as you deeply connect to your body and embody a holistic lifestyle. The Athenian Way is a culmination of everything that has and continues to support me in living a balanced, healthy and vibrant life.

to be a space for inspiration, connection and embodiment.

A holistic lifestyle embodiment community.


gives you exclusive access to:

my food-as-medicine recipe database

my library of healing tools and resources

my personal daily workouts*

OUR Private community and accountability group

weekly lifestyle & workout guidance updates

join now!

welcome ceremony 

monthly live + recorded activations

monthly group calls

only $40/mo.

Value: $600/mo.

Hear from one of our past members..

"I enjoyed everything we did...for me it was the perfect program. The way you had it structured, it was super organized, I felt like everything you put in there was very cost efficient, it wasn't anything I couldn't sustain throughout my life. Everything was very conscious to making it as easy as possible and not confusing at all."


what they say...

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advanced lab testing

functional medicine nutrition

herbal medicine

hormone smart exercise