Self Paced Programs

Each program includes
at-your-pace modules, implementation resources and interactive discussion boards to ask questions as you go!

$97 $397

Strength in Hormones Workouts

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The Metabolism Reset

Learn the exact strategies to reset your metabolism so that you can increase energy and break through a weight plateau.

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MOST POPULAR

$35/mo.

$97 $397

Monthly workout program that supports hormone healing in addition to performance and body composition improvements. 6 workouts per week: 3 strength and 3 cardio.

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Balance Your Body After
Birth Control

Learn how to start supporting your body 90 days before coming off birth control and how to restore optimal health following.

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Put an End to PMS

Learn how to take control of your PMS symptoms so that you can experience easier and pain-free periods.

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$97 $397

$47 $197

Natural Thyroid Healing

Understand the root causes of your thyroid condition beyond just genetic predisposition. Learn how to support your thyroid with natural solutions!

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$47 $197

Eat for Strength

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Learn exactly how to nourish and fuel your female body so that you can optimize your workout performance.

$97 $397

$97 $397

Are these programs covered by my HSA or FSA?

Do you offer 1-on-1 services in addition to these programs?

How long do I have access to the program after purchasing?

TOP 3 MOST ASKED QUESTIONS & ANSWERs

top 3 most Asked questions & answers

Yes! You can use your HSA or FSA card just like a normal credit card at checkout. The system is set-up to accept your health savings card automatically.

Are these programs covered by my HSA or FSA?

top 3 most Asked questions & answers

Yes! You can learn more here. 

Do you offer 1-on-1 services in addition to these programs?

top 3 most Asked questions & answers

Forever! You also receive access to any future updates.

How long do I have access to the program after purchasing?

top 3 most Asked questions & answers