"You were so compassionate, listened to what I had to say, always explained why and what you were having me do and were extremely knowledgable about everything I asked and what you taught me."

"A little more than a year ago I was very depressed and having lots of body image issues. Working with you, I learned how to feed my body and get the energy I needed for my workouts. It was the extra step I needed to start getting the results I craved, in a healthy way."

"I contacted Lauren to feel healthier, stronger, and feel the best I possibly could. I realized I had looked at food wrong for quite some time. Lauren was such a wonderful mentor throughout the whole process and someone I felt like in could be honest with and confide in."


- Nery S.

- Erin S.

Here's What They Say...