Hi, I’m Lauren, but you can call me “Lo.” 

I’m a functional medicine registered dietitian passionate about helping you reclaim your health so that you can feel optimal- inside and out. 

I am a firm believer that the food we eat and root cause treatment can truly change our life. I’ve seen it firsthand in my own life and in helping thousands of patients.

My philosophy is built on 5 things:

1. Get to the root cause
2. Use real, nourishing food
3. Base recommendations on preciseness and optimal, not “average”
4. Treat you as a whole person
5. Contribute to improving your quality of life

My credentials:

• Bachelor's Degree in Food, Nutrition and Dietetics with a minor in combined sciences
• Master’s Degree in Nutritional Sciences; Integrative Nutrition
• Registered Dietitian Nutritionist through the Commission on Dietetic Registration
• Certified Specialist in Sports Dietetics through the Commission on Dietetic Registration
Advanced Education Trainings:
A4M Women's Hormones, The Centre for Integrative Sports Nutrition, Women's Health Nutrition Academy, Institute of Women's Health & Integrative Medicine, Root Cause Protocol Trainings, Great Plains Laboratory Environmental Toxins, Detoxification and Blood Chemistry with Metabolic Fitness, and more! (yes, I love learning!)


• Postoperative Body Composition in NCAA Division I Collegiate Athletes by Thomas Olson, Sai Devana, Lauren Papanos, and Sharon Hame

• Differential Relationships of Fear of Fat and Drive for Thinness with
Body Dissatisfaction, Dietary Intake, and Supplement Behaviors in
Athletes by Lauren Papanos and Mark D. Faries

• Dietary Intake Behavior in Male Collegiate Runners According to Disordered Eating Status by Elika Imandel, B.S. 1 , Michelle Barrack, Ph.D., RD, CSSD 1 , Michael Fredericson, MD, FACSM 2 , Emily Kraus, MD 2 , Andrea Kussman, MD 3 , Kristen Gravani, MS, RD 2 , Beth Miller, MS, RD 3 , Lauren Papanos, MS, RD 3 , Megan Roche, MD 2 , Rachel Blaine, DSc, RD 1 , Aurelia Nattiv, MD, FACSM

Organizations I’ve Worked With:

• Internship: Stephen F. Austin State University Athletics
• Internship: The Institute of Lifestyle, Preventive and Family Medicine
• Fellowship: Texas A&M University Athletics
• Consultant Dietitian: Private Physician’s Medical Associates 
• Department Coordinator: University of California Los Angeles Performance Nutrition and Spirit Teams
• Contractor: USA Swimming
• Department Director: Texas Tech Football 
• Consultant Dietitian: Carney Training Facility 
• Consultant Dietitian: Loyola Marymount University Soccer 

As Seen In:

• Bloom TV on WTTA Great 38 News
• Metabolic Meals 
• Cheer District App
• Los Angeles Marathon
• Women's Health 
• Shape 
• Active Network
• Insider 
• Today's Dietitian 
• Conscious Company Magazine 
• The Californian Newspaper 
• I Love to Watch You Play

Meet The Team: 

Marketing Assistant 
Podcast, Blog Editing, Social Media

Administrative Assistant 
Client Success, Business Partnerships and Billing