fbpx

Women’s Health

Pregnancy Nutrition, Supplement & Lifestyle Must-Haves, from a Dietitian There is no shortage of nutrition and body changes that happen early on in pregnancy. At times it can feel overwhelming to navigate as just when you think you’ve gotten the hang of things, it all changes again. That’s why I put together a guide of […]

Women's Health

Pregnancy Nutrition, Supplement & Lifestyle Must-Haves, from a Dietitian

Pregnancy Nutrition, Supplement & Lifestyle Must-Haves, from a Dietitian

Learn about the best labs to get tested to assess your thyroid function and get to the root of your thyroid-related symptoms.

Women's Health

Functional Thyroid Testing Cheat Sheet

Functional Thyroid Testing Cheat Sheet

Learn about variety of natural fertility boosting food and lifestyle factors to ensure you are setting the stage for thriving ovarian and reproductive health.

Women's Health

Natural Fertility Boosters: Food and Lifestyle Strategies for Women

Natural Fertility Boosters

Are ice baths right for everyone? Learn the science behind ice baths, their effect on female hormones, and if this practice is right for you.

Women's Health

Ice Baths and Female Hormones: Is It Right for You?

Ice Baths and Female Hormones

our services

become a member

book a consult

advanced lab testing

functional medicine nutrition

herbal medicine

hormone smart exercise