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Women’s Health

When discussing female reproductive health, allow us to set the scene by defining and exploring some terms. Ovarian follicles are housed within the ovaries and are fluid filled sacs which contain a developing egg (oocyte). Each cycle, multiple eggs/follicles will develop but one egg will be released during ovulation (however, when undergoing egg retrieval multiple […]

Women's Health

Nutrition to Improve Egg Quality

Fertility Diet to Improve Egg Quality

  If you’re anything like us then you probably were never taught much about how your menstrual cycle works during sex ed.   All you knew was that you have a period each month, it’s inconvenient and that it is your tool to get pregnant one day.   Maybe you’ve recently learned that there is […]

Women's Health

Menstrual Cycle Diet

Menstrual Cycle Diet

Cortisol Lowering Foods Cortisol lowering foods contain specific properties that support a healthy stress response in the body. Cortisol is a hormone made by our adrenal glands. It impacts other hormones like progesterone and thyroid hormones.  Cortisol is a key hormone that plays a vital role in our stress levels. What is cortisol? Cortisol is […]

Women's Health

Cortisol Lowering Foods

Cortisol Lowering Foods

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