Blackberry Protein Popsicle Recipe

Cool down with this antioxidant and protein rich popsicle recipe!

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Prep Time 5 mins

Cook Time 6 hrs

Total Time 6 hrs 5 mins

Course Dessert

Servings 6 servings

Calories 88 kcal

Equipment

• Blender

Ingredients

  

• 2 cups blackberries
• 1 cup unsweetened coconut yogurt Cocojune or Culina brand
• 1/3 cup canned coconut milk
• 1 tbsp raw honey
• 1 scoop Hormone Potion functionalfueling.com/hormone-potion
• 1 scoop Functional FuelPRO functionalfueling.com/functional-fuelpro
• 1/2 tsp chia seeds

Instructions

 

• Add all of the ingredients to a blender and blend until smooth.
• Pour into popsicle molds and freeze for five to six hours or until completely frozen. Enjoy!

Notes

Recommended popsicle molds (BPA free)

Functional FuelPRO protein powder

Hormone Potion powder

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.