Herbal Cruciferous ACV Salad
Equipment
- Cutting board
- Bowl
- Chef's knife
Ingredients
- 1/2 head purple cabbage thinly sliced
- 1/2 head green cabbage thinly sliced
- 1 bunch parsley chopped
- 10 individual radishes thinly sliced
- 5 large carrots julienned
- 4 cloves garlic chopped or minced
- 3 tbsp Kasandrino's olive oil use code "functionalfuelingrd"
- 3 tbsp apple cider vinegar with mother
- 1/2 tsp unrefined sea salt
- 1/2 tsp black pepper freshly ground
- 2 tsp dried oregano
- 1 tsp kelp granules
Instructions
- Start out by first rinsing all vegetables. If not organic, soak them in white vinegar for 20 minutes then rinse before chopping.
- Add all chopped vegetables to a large bowl.
- Add the olive oil, acv and seasonings.
- Combine with hands or tongs until thoroughly combined. The cabbage should start to break down and become soft in consistency.
- Serve or refrigerate. If refrigerated flavors will develop and the vegetables will become even more broken down and easier to consume.
Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.
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