fbpx

Recipes

  Your new go-to smoothie recipe that is packed with functional nutrition properties! It's full of protein and essential nutrients to fuel your day, keep your blood sugar balanced, and support your hormones!

Recipes

Daily Functional Smoothie

  link to protein powder: Functional FuelPRO

Recipes

Creamy Blueberry Oat Bran Protein Porridge

Creamy Blueberry Oatbran Porridge

  Cool down with this antioxidant and protein rich popsicle recipe!

Recipes

Blackberry Protein Popsicles

Blackberry Protein Popsicle Recipe

  The cabbage salad I can't stop making right now that's loaded in functional properties!

Recipes

Herbal Cruciferous ACV Salad

our services

become a member

book a consult

advanced lab testing

functional medicine nutrition

herbal medicine

hormone smart exercise