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Recipes

  This Mocha Maca Smoothie is sure to please your hormones and taste buds. Maca is an adaptogenic herb. Adaptogens are a class of herbs that work to regulate your adrenal glands. Your adrenal glands are located on top of your kidneys and regulate stress hormones like cortisol as well as fluid balance. Cortisol is […]

Recipes

Mocha Maca Smoothie

Mocha Maca Smoothie

These Pineapple Salmon Skewers are smoky, sweet, and just a little spicy, these skewers are a major crowd-pleaser. Make them for your next barbecue, and watch them disappear.

Recipes

Pineapple Salmon Skewers

pineappleskew

This fiber rich breakfast is a treat for your hormones. If you usually crave sweet meals for breakfast, this recipe tastes like dessert. PLUS it is high in protein and nutrients your body will love. You can prepare them overnight if you are looking for a “grab and go” breakfast or prepare them at the moment.

Recipes

Chocolate-Tahini Overnight Oats

chocolate-tahini overnight oats

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