Daily Functional Smoothie

Your new go-to smoothie recipe that is packed with functional nutrition properties! It's full of protein and essential nutrients to fuel your day, keep your blood sugar balanced, and support your hormones!

Print Recipe Pin Recipe

Total Time 5 mins

Course Breakfast

Servings 1

Ingredients

  

• 1-1½ cup Frozen Berries
• 2 cup Spring Mix
• 1 tbsp Sunflower Lecithin (natural source of choline)
• 2 tbsp Whole Flax Seeds
• 1 scoop Functional FuelPRO Protein Powder
• 3 capsules Functional Fueling Mineral Magic
• 1-2 scoops Functional Fueling Hormone Potion
• 1½ cup water or herbal tea
• 1 tbsp cacao nibs or pumpkin seeds (optional)

Instructions

 

• Blend all ingredients together
• Add a few ice cubes and reblend
• Top with cacoa nibs and pumpkin seeds if desired for some crunch!

Keyword smoothie

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.