Perinatal
How Breastfeeding Affects Your Hormones, Thyroid, & Nutrient Needs Breastfeeding creates a whole new set of demands on your body, long after pregnancy is over. Behind the scenes, it creates a unique hormonal environment that can influence everything from ovulation and your menstrual cycle to thyroid function and nutrient needs. After the significant nutritional demands […]
The Complete Guide to hCG: What Your Levels Really Mean w/ Dr. Sasha Hakman Podcast Episode 157: The Complete Guide to hCG: What Your Levels Really Mean w/ Dr. Sasha Hakman In this episode of the Functional Fueling Podcast, we discuss: Important show links Learn more about Dr. Sasha Hakman’s practice […]
Blood Flow and Fertility: How to Improve Conception & First Trimester Outcomes When preparing for pregnancy, most conversations focus on hormones, egg quality, prenatal and fertility supplements. While these factors are certainly important, they all depend on one often-overlooked foundation: healthy blood flow. Blood flow serves as the body’s transportation network, carrying oxygen, nutrients, hormones, […]
[The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits The strategies I used to help my toddler finally become a better sleeper (no crying involved) How I make time for movement […]
[The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health
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