Perinatal
Why Most Pregnancy Lab Work Falls Short (And What Women Actually Need) Most pregnancy lab work is designed for the average non-pregnant person, not the rapidly changing physiology of pregnancy. In this episode, we break down why standard lab testing often falls short during pregnancy and postpartum, and what that means for thyroid function, nutrient […]
Pregnancy Support at Functional Fueling®: From Preconception to Postpartum Many women are told to “just take a prenatal,” but true nutrition support during pregnancy is far more nuanced than that. Pregnancy is a dynamic, constantly shifting process where your body’s needs evolve from preconception through postpartum. Your nutrition and lifestyle support should evolve right alongside […]
My Morning Routine & Things I’m Loving (As a Functional RD + Mom) In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve kept as non-negotiables to support my hormone health, workout recovery, and overall wellness. We’ll cover how […]
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