Menstrual Cycle
Leptin Explained: Its Crucial Roles in Satiety, Hormone Balance, and Inflammation From misunderstood “hunger hormone” to critical player in energy balance and health, leptin ties together appetite, inflammation, and fertility in surprising ways. Discover why getting your leptin just right could be the missing piece in your health journey. Leptin: More Than an Appetite Signal […]
[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details In this episode of the Functional Fueling Podcast, we discuss: What’s actually keeping your cycle away while breastfeeding Why nursing frequency may matter more than prolactin How much energy breastfeeding really costs your body The hormonal dominoes required to start ovulating again Why getting […]
What Late Ovulation is Really Telling You Podcast Episode 158: [The LOdown] What Late Ovulation is Really Telling You In this episode of the Functional Fueling Podcast, we discuss: Why late ovulation happens What high AMH actually means The thyroid’s role in ovulation The hidden drivers of poor follicle maturation How to interpret your cycle […]
Short Luteal Phase: Could Your Thyroid Be the Missing Link? Having a short luteal phase is an often-overlooked menstrual cycle pattern that not only can impact fertility, but also provides important clues about hormone and thyroid dysfunction. In some cases, a short luteal phase can contribute to an overall shorter menstrual cycle, for example consistently […]
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