Menstrual Cycle
[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details In this episode of the Functional Fueling Podcast, we discuss: What’s actually keeping your cycle away while breastfeeding Why nursing frequency may matter more than prolactin How much energy breastfeeding really costs your body The hormonal dominoes required to start ovulating again Why getting […]
What Late Ovulation is Really Telling You Podcast Episode 158: [The LOdown] What Late Ovulation is Really Telling You In this episode of the Functional Fueling Podcast, we discuss: Why late ovulation happens What high AMH actually means The thyroid’s role in ovulation The hidden drivers of poor follicle maturation How to interpret your cycle […]
Short Luteal Phase: Could Your Thyroid Be the Missing Link? Having a short luteal phase is an often-overlooked menstrual cycle pattern that not only can impact fertility, but also provides important clues about hormone and thyroid dysfunction. In some cases, a short luteal phase can contribute to an overall shorter menstrual cycle, for example consistently […]
What Causes PMS? Understanding the Root Causes of Painful PMS Inflammation What causes PMS symptoms? If you dread your period because of painful cramps, headaches, or hormonal migraines, you’re not alone. While these symptoms are incredibly common, they’re often a sign of underlying inflammation, and aren’t something women simply need to tolerate. This inflammation is […]
You're all signed up! Keep your eyes on your inbox for your guide.