Menstrual Cycle
Hormonal Migraines: Why They Happen & How to Fix the Root Cause Have you ever noticed headaches or migraines showing up at the same time every month, especially around ovulation or right before your period? And have you been told the only solution is something like Botox injections? There’s actually a hormonal reason this pattern […]
Functional Nutrition for Endometriosis: Case Studies on What Actually Reduces Pain, Bloating, and Inflammation Patient 1: “Mary” 2 years post-excision surgery, wanted to try to manage bloating and pre-menstrual pain without another surgery if she could. Conditions: Endometriosis Symptoms: Severe abdominal pain(endometriosis) not just during period but throughout the month, fatigue, abdominal pain, brain fog, […]
Progesterone Supplementation for Low Hormones: The Hidden Risks for Women Still Cycling Progesterone is one of the most important hormones for women’s health. It supports mood stability, metabolic function, restful sleep, menstrual cycle regulation, fertility, and pregnancy. When levels are low, symptoms like PMS, spotting, short luteal phases (and therefore short cycles), anxiety, and disrupted […]
Short Menstrual Cycles and Low Luteal Temperatures: Decoding your Basal Body Temperatures Short menstrual cycles can be more than an inconvenience. They may be signaling a deeper hormonal imbalance, particularly during the second half of your cycle known as the luteal phase. That’s where basal body temperature (BBT) tracking comes in. By taking your […]
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