Menstrual Cycle
How to Get Your Period Back: The Key Role of Energy Availability in Overcoming Hypothalamic Amenorrhea Wondering how to get your period back? One of the key factors of period recovery in the case of hypothalamic amenorrhea (HA) is ensuring you are providing your body with adequate energy.ย HA is a form of secondary amenorrhea, […]
[The LOdown] PMDD vs. PMS A few things we chat about in this episode ๐๐๐ What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Why “optimal” progesterone levels may not be optimal for women with PMDD Testing for PMDD Common PMS symptoms and why […]
Cortisol’s Effects On the Menstrual Cycle: The Hidden Culprit Behind Irregular Periods Cortisol’s effects on the menstrual cycle can be profound and often go under the radar when trying to determine root causes of period irregularity. As the body’s primary stress hormone, cortisol directly influences our hormonal balance, which is essential to maintain regular menstrual […]
Period Flu: 3 Essential Tips for Boosting Immunity Over the Holidays As the luteal phase of the menstrual cycle begins, it is common to experience โperiod flu,โ flu-like symptoms that occur when hormonal shifts weaken immune defenses and increase oneโs susceptibility to illness right before the start of a period. Heading into the holiday season, […]
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