Menstrual Cycle
Period Irregularity: Nutrition & Exercise Recommendations for PCOS vs. Amenorrhea Period irregularity affects upwards of 25% of women of reproductive age. Many are told they have polycystic ovary syndrome (PCOS) when experiencing cycle irregularities. However, there may be more to the story! Both PCOS and hypothalamic amenorrhea (HA) are two causes of period irregularity. We […]
With the proper vitamin regimen, period cramps can be a thing of the past. Vitamin supplementation can be an effective alternative solution to period cramps, especially when paired with a hormone supportive diet and lifestyle. Read on to learn hormone specialist and Registered Dietitian, Lauren Papanos’ top 5 vitamins for period cramps.
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