[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details

In this episode of the Functional Fueling Podcast, we discuss:

• What’s actually keeping your cycle away while breastfeeding
• Why nursing frequency may matter more than prolactin
• How much energy breastfeeding really costs your body
• The hormonal dominoes required to start ovulating again
• Why getting your period back doesn’t always mean ovulation is back
• The postpartum exercise + weight-loss mistakes that can prolong amenorrhea
• Why every woman’s timeline for cycle return looks different

 

 

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⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.