Recipes
This Mediterranean Diet Breakfast Smoothie is the perfect on-the-go nutrient packed breakfast option. The Mediterranean Diet is well established to be one of the healthiest dietary patterns in the world for longevity, heart health, reducing inflammation and hormonal health. That’s because this dietary pattern is so rich in antioxidants from the high vegetable, herb and […]
This Mocha Maca Smoothie is sure to please your hormones and taste buds. Maca is an adaptogenic herb. Adaptogens are a class of herbs that work to regulate your adrenal glands. Your adrenal glands are located on top of your kidneys and regulate stress hormones like cortisol as well as fluid balance. Cortisol is […]
This fiber rich breakfast is a treat for your hormones. If you usually crave sweet meals for breakfast, this recipe tastes like dessert. PLUS it is high in protein and nutrients your body will love. You can prepare them overnight if you are looking for a “grab and go” breakfast or prepare them at the moment.
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