Collagen supplements are taking center stage on supermarket shelves. Few of us really understand what collagen is, how it benefits us, and what we need to do to get enough. Get your pens and pencils ready: you’re about to simultaneously boost your collagen levels and collagen IQ! 

Leaky gut: sounds like something you call your plumber into fix, right? It’s a term that you are likely to have heard before but may not fully understand what it means or how it might affect you. However, there’s good evidence that leaky gut …

Prebiotics are a group of dietary fibres that support the overall health of the good bacteria in our guts. This dietary fibre is indigestible by the human body so it travels to the lower part of the digestive system where it acts as food for the beneficial bacteria.

Our friends are awesome, aren’t they?! No matter what, they always seem to have our backs. And that’s the same when it comes to the good bacteria in our guts. ‘Probiotics’ have a huge influence here and as a result are hitting Insta feeds everywhere. Read on to discover …

“I’m trying to heal my gut, what do I eat?”  a common question I hear in my private practice from those who want to rebuild a healthier gut. This will depend on the environment (the imbalance/issue)- we can determine this through testing and assessments…

‘Tis the season to invest in your health! This healthy hormone guide will help you create your wish list this holiday season. Treat yourself or share it with others. The products included in this guide are some of my personal favorites that I use everyday and that I recommend for my patients as we work […]