Collagen supplements are taking center stage on supermarket shelves. Few of us really understand what collagen is, how it benefits us, and what we need to do to get enough. Get your pens and pencils ready: you’re about to simultaneously boost your collagen levels and collagen IQ!
Leaky gut: sounds like something you call your plumber into fix, right? It’s a term that you are likely to have heard before but may not fully understand what it means or how it might affect you. However, there’s good evidence that leaky gut …
Prebiotics are a group of dietary fibres that support the overall health of the good bacteria in our guts. This dietary fibre is indigestible by the human body so it travels to the lower part of the digestive system where it acts as food for the beneficial bacteria.
