[The LOdown] My Mold Remediation Story: Everything I Did, Used and How I Recovered In this solo episode, I’m taking you behind the scenes of my personal mold remediation experience (for the second time). I’m sharing signs that indicated mold, how I organized remediation to protect my family, how I’m recovering and all the tools […]

Understanding MTHFR & Methylation for Fertility & Chronic Illness with Dr. Sam Shay MTHFR is one of the most talked-about—and misunderstood—genes in the functional medicine world. But what does it actually mean to have an MTHFR mutation? How does methylation influence fertility, thyroid health, homocysteine levels, detox pathways, and chronic illness? And when is genetic […]

AMA: Low Luteal BBT, Mold Exposure, Thyroid Antibodies & Thyroid Inflammation—What It All Really Means In this AMA episode, I answer some of your frequently asked questions you submitted over on Instagram. We discuss the causes of low luteal phase basal body temperatures (BBT), progesterone dysfunction, mold-related inflammation, thyroid antibodies, and thyroid swelling. A few […]

Fertility Over 35: The Prenatal Supplement Roadmap for Women + Men with WeNatal Co-Founder Trying to conceive after 35 requires more than just “taking a prenatal.” In this episode, we break down how to choose the right prenatal supplement for both women and men, and why fertility optimization starts months before conception. We discuss why […]

[The LODown] Overtraining Syndrome: When Your Body Stops Adapting and Starts Protecting Itself Overtraining Syndrome isn’t just about doing too much—it’s what happens when your body stops adapting to exercise and shifts into a protective, survival state. In this episode, we break down what overtraining syndrome actually is, why it affects both recreational exercisers and […]

How to Support Androgens: Navigating Both Low and High Testosterone and DHEA-S in Women In this episode, we explore how to support androgens in women by understanding both low and high testosterone and DHEA-S, and what these patterns reveal about thyroid function, insulin signaling, adrenal health, inflammation, and stress. Androgens are essential for female energy, […]