Unveiling the Root Causes of Long COVID Fatigue & Autoimmunity w/Dr. Keith Ellis, PhD In this episode, I sit down with Dr. Keith Ellis, a leading Long COVID researcher, to break down the science behind lingering symptoms. We dive into the role of spike protein in Long COVID, its connection to autoimmunity, and why so […]

In this episode I share all about my experience postpartum. The beauty, the challenge and everything in between. I also talk about how I’ve adjusted my daily routine, what’s been most helpful for healing (hello, bone broth and red light therapy!), and the hardest parts of this transition—like  redefining productivity. If you’re in the postpartum […]

My Labor & Postpartum Experience In this candid episode, I share the intimate details of my labor and postpartum experience, diving into the challenges I faced along the way. Join me as I discuss the emotional rollercoaster of being overdue and the various natural induction methods I tried, including castor oil, the Foley balloon, membrane […]

Your Guide to Indoor Mold Testing with Jason Earle of Got Mold? A few things we chat about in this episode 👇👇👇 The prevalence of mold in homes and why it’s on the rise Why having a new build doesn’t decrease your chances of mold Signs to look for that may indicate mold growth in […]

[The LOdown] The Link Between Oxalates & Inflammation A few things we chat about in this episode 👇👇👇 What are oxalates and what foods contain them? The role of oxalates in kidney stones, Hashimoto’s thyroiditis and chronic inflammation What is oxalate sensitivity and oxalate dumping? How oxalates impact mineral balance Minerals that can help bind […]

[The LOdown] PMDD vs. PMS A few things we chat about in this episode 👇👇👇 What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Why “optimal” progesterone levels may not be optimal for women with PMDD Testing for PMDD Common PMS symptoms and why […]