My Labor & Postpartum Experience In this candid episode, I share the intimate details of my labor and postpartum experience, diving into the challenges I faced along the way. Join me as I discuss the emotional rollercoaster of being overdue and the various natural induction methods I tried, including castor oil, the Foley balloon, membrane […]

Your Guide to Indoor Mold Testing with Jason Earle of Got Mold? A few things we chat about in this episode 👇👇👇 The prevalence of mold in homes and why it’s on the rise Why having a new build doesn’t decrease your chances of mold Signs to look for that may indicate mold growth in […]

[The LOdown] The Link Between Oxalates & Inflammation A few things we chat about in this episode 👇👇👇 What are oxalates and what foods contain them? The role of oxalates in kidney stones, Hashimoto’s thyroiditis and chronic inflammation What is oxalate sensitivity and oxalate dumping? How oxalates impact mineral balance Minerals that can help bind […]

[The LOdown] PMDD vs. PMS A few things we chat about in this episode 👇👇👇 What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Why “optimal” progesterone levels may not be optimal for women with PMDD Testing for PMDD Common PMS symptoms and why […]

Anti-aging and Acne Mistakes with Esthetician & Acne Expert, Danielle Gronich A few things we chat about in this episode 👇👇👇 The top 3 skincare mistakes people make that are experiencing cystic and fungal acne What is fungal acne and how does it compare to acne vulgaris? The key differences and similarities in products and […]

[The LOdown] Protein & Muscle Building A few things we chat about in this episode 👇👇👇 How protein supports lean muscle building Determining how much protein to eat, how to time it and how carbohydrate intake influences this number Why you should focus less on total daily protein intake and more on sources and amount […]