Episode 22 we break down Hormone Supportive Workouts with Joe Geletko! I am so excited to have my husband back on the show to discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming!
Hormone supportive workouts can be tricky. As an added feature to my strength in hormones program, you will become education on how to cycle sync your workouts and tie in nutrition for the ultima Strength in Hormones program.
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- Background on Joe’s impact on my own workouts
- What are hormone supportive workouts
- The importance of resistance and cardiorespiratory training for women
- Myths around weight lifting and getting “bulky”
- How to integrate occasional classes into your weekly workout set-up
- FAQ’s regarding Strength in Hormones Workouts
Important links 👇👇👇
- Sign up and receive a 7 day free trial for Strength in Hormones when doors open on June 1st
- Follow me on Instagram
- Catch up on more Strength in Hormones Episodes
Inside look
“a common symptom that I’ve see of people that I work with now. And especially former athletes and high achievers is that, that willingness to, or, or that feeling like they have to have sounds that are leaving them in a pool of sweat, bloody beaten down then to feel accomplished or to feel like they’re making adaptation or they’re they are getting accomplishing something with their workout. So that that’s, that’s one of the things that I see a lot with the populations that I work with. And I think that’s one of the easiest changes that we can make in people who are used to working out, but who are a little bit novice when it comes to resistance training exercises, recognizing how truly stressful resistance training exercise is on the body, but how good it is for the body and when dosed inappropriate amounts, it can be such a powerful hormone factor as long as you consolidate stressors appropriately.
Listen below to Episode 22 Hormone Supportive Workouts with Joe Geletko
Read along with transcript below
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