Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Keratosis Pilaris (KP) — often referred to as “chicken skin” — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You’ll learn:

• What causes those stubborn bumps on the back of your arms

• The role of Vitamin A, essential fatty acids, and other key nutrients

• How gut health and liver function impact your skin

• Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction

• Practical nutrition and lifestyle strategies to smooth your skin from the inside out

Important show links 👇👇👇

• Listen to mentioned episodes on clear skin and leaky gut
• Learn more about our 1:1 coaching program
• Follow me on Instagram
• Rate the show! Please give us a 5 star rating in your podcast app

LISTEN TO THE FULL PODCAST EPISODE! 🔊