Avocado & Smoked Salmon Omelette

This protein-packed omelette is not just for breakfast! Enjoy it any time of day to get your daily dose of choline and omega-3 fats.

Print Recipe Pin Recipe

Total Time 10 mins

Servings 1 serving

Ingredients

  

• 3 Eggs
• ½ tbsp Extra Virgin Olive Oil
• 1½ oz Smoked Salmon
• ¼ Avocado
• 2 cups Spring Mix Lettuce
• 1 tbsp Chives chopped (optional)

Instructions

 

• In a bowl, whisk the eggs.
• Heat the oil in a pan over medium heat. Pour the eggs into the pan and cook until mostly set, about 1-2 minutes.
• Add the spring mix then flip over and cook for another 30 seconds.
• Transfer the omelette to a plate and top with the smoked salmon, avocado, and chives (optional). Enjoy!

Keyword easy meals

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.