Iced Green Tea Lemonade

This antioxidant-packed refresher is the perfect morning pick-me-up or summertime beverage, and is easy to batch up!

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Total Time 1 hr

Servings 4

Ingredients

  

• 8 cups Filtered Water
• 4 bags Organic Green Tea
• 1 tbsp Raw Honey
• 2 Lemons

Instructions

 

• Brew the green tea. Steeping for as long as desired, depending on your flavor preference.
• Add raw honey and juice of 1 lemon.
• Mix well and place in the fridge until chilled.
• Once chilled, pour into a glass jug. Slice the remaining lemon into rounds and add them in with the iced tea.
• Pour into glasses over ice. Add a straw and enjoy!

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.