Sardine Spread with Cucumbers

Great as a mid-day meal or snack -- packed with omega-3 fats and protein!

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Total Time 5 mins

Course Appetizer, Main Course, Snack

Servings 1 serving

Ingredients

  

• 4 oz Sardines in extra virgin olive oil, drained
• 1 tbsp Avocado Oil Mayonnaise
• 2.5 tbsp Apple Cider Vinegar
• 2 Persian Cucumbers sliced
• 1 serving Siete Cassava Tortilla Chips

Instructions

 

• In a bowl, mash together the sardines, mayonnaise, and apple cider vinegar.
• Serve alongside cucumber slices and chips and enjoy!

Keyword mediterranean diet, sardines

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.