In this episode, Improving Metabolism by Building Strength I share with you why planning your workouts according to your menstrual cycle can help you lose weight and build strength. I also touch on how this can be helpful for PCOS.
Episode 6b, I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey.
