Exercise Performance
Beet Benefits for Female Wellness: Naturally Boost Blood Flow and Athletic Performance Beet benefits for female wellness are profound, especially when it comes to enhancing blood flow for better health and athletic performance. Let’s explore how the nitrates found in beets can naturally boost blood circulation, which is key for peak athletic performance, heart health, […]
Diastasis Recti, Strength Training and Safe Movement for Pregnancy Working out during pregnancy can be so overwhelming. The modifications you have to make and the constant fear around what is safe and what’s not. That’s why I brought on an expert Pelvic Floor Physical Therapist, Dr. Mae Hughes to simplify this subject and answer all […]
[The LOdown] Functional Fueling® for Your Workouts Our highly request episode is here! In this episode, I discuss how to eat around your workouts to maximize your results of the workout and the hormonal response. I talk about what women with hormone imbalances need to do differently to support their body around the stressor of […]
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