Functional Fueling® Protein Powder: 10 Ways to Use Functional FuelPRO

Protein powder can be a helpful tool to ensure you are meeting your protein needs on a daily basis. We know there are so many options out there. This is why we are so excited to offer you our very own Functional Fueling® Functional FuelPRO Protein Powder. 

As an easily absorbed protein source and an excellent source of collagen, Functional FuelPRO is a great addition to beverages, breakfasts, and protein-packed snacks. Here are our top 10 favorite ways to enjoy Functional FuelPRO. Enjoy!

Beverages

1. Daily Functional Smoothie [Recipe Here]

Your new go-to smoothie recipe! This is Lauren’s favorite daily smoothie recipe because it is packed with functional nutrition properties! In addition to Functional FuelPRO, it also features our other functional formulas – Mineral Magic and Hormone Potion. Mineral Magic is your daily iron-free mineral supplement that supports every aspect of your health. And Hormone Potion is our myo-inositol powder, which is key for blood sugar metabolism, helping lower elevated androgens, and improving thyroid regulation, and supporting balanced moods.

2. Protein Latte [Recipe Here]

If you’re craving a decadent coffee pick-me-up without the sugar overload, look no further! Bolster up your cup with 12 grams of protein, and healthy fats from coconut milk to create a satisfying latte. This works great with decaf coffee, espresso, or even your favorite tea. The added protein and fat help make this beverage a great mid-morning snack alternative. If you are a coffee-drinker, opt for a mycotoxin-free brand like Bulletproof or Purity, to ensure your daily brew is free from hormone-disrupting mold toxins.

3. Protein Hot Chocolate [Recipe Here]

This is easily one of our favorite after-dinner or mid-day sweet treats! Cocoa is rich in antioxidants and is a great mood booster. Pair that with a mineral-rich unrefined salt, Functional FuelPRO, your milk of choice, and you have a tasty protein-packed sweet treat! Using unrefined salt like Redmond Real Salt or Celtic Salt is a great way to replenish your minerals and truly hydrate effectively. Balancing your water and salt intake also helps support healthy adrenal function and cortisol levels, our body’s main stress hormone.

Breakfasts

4. Raspberry Chia Protein Pudding [Recipe Here]

This chia pudding is packed with protein, fiber, and omega-3 fats! This makes it a tasty, balanced breakfast that you can easily prepare ahead of time. Raspberries are a great polyphenol-rich source of fiber. Chia seeds might be small, but they are packed with plant-based protein and rich in essential omega-3 fats. With a blend of healthy saturated and polyunsaturated omega-3 fats, this chia pudding is a perfect blend of hormone-balancing and ovulation-supporting nutrients.

5. Creamy Blueberry Oat Bran Protein Porridge [Recipe Here]

If you want a warm and cozy breakfast that is sweet and satisfying, give this oat bran protein porridge a try! Organic blueberries are rich in antioxidants, and this recipe works great with either fresh or frozen organic or wild blueberries. Oat bran is a great source of fiber-rich carbohydrates. It’s especially rich in soluble fiber, which forms a gel-like substance in the gut, which helps regulate blood sugar by slightly slowing digestion. Top this tasty breakfast with Brazil nuts for your daily dose of selenium, which is critical for thyroid function. 

6. Gluten-Free Berry Syrup Protein Waffles [Recipe Here]

Enjoy this classic recipe with a few twists for a nutritional protein-packed breakfast! We love Pamela’s gluten-free baking mix as a versatile pantry staple. Functional FuelPRO adds a great protein boost to help balance this guilt-free breakfast. Add antioxidant and fiber-rich frozen berries to a low-carb syrup option for the perfect blood-sugar friendly topping. These waffles can even be frozen and reheated in the toaster for a quick snack or on-the-go breakfast.

Protein-Packed Snacks

7. Post-Workout Gluten-Free Blueberry Muffins [Recipe Here]

Whip up a batch of these gluten-free blueberry muffins for a post-workout treat or mid-day pick-me-up. You may have guessed by now that berries are one of our favorite fruits, given their rich antioxidant properties. This makes them great anti-inflammatory foods! Blueberries paired with a touch of coconut sugar and applesauce gives these muffins the perfect sweetness. Balance this with an extra protein punch of Functional FuelPRO.

8. 6-Ingredient Pre-Workout Bites [Recipe Here]

These 6 ingredient bites are the perfect pre-workout or dessert option to prep ahead and have in a pinch. They are loaded with essential electrolyte minerals like potassium and magnesium from the Medjool dates and cacao. Potassium is a powerful mineral for our adrenal glands, and helps balance sodium in the body. Magnesium is key for muscle health, nervous system function, metabolism, and so much more. You also will find plenty of protein, fat, and carbohydrates to give you long-lasting energy for your workout.

9. Blackberry Protein Popsicles [Recipe Here]

Blackberries are the star in these protein-packed popsicles. They are also a great source of fiber and antioxidants, which help combat blood sugar imbalance and oxidative stress. Boost the functional properties of these popsicles with Functional FuelPRO and our Hormone Potion myo-inositol formula. These pops are rich in healthy fats from coconut yogurt, coconut milk, and chia seeds, which is critical for the production of reproductive hormones like estrogen. 

10. Coconut Yogurt Parfait [Recipe Here]

Yogurt parfaits can be a great snack, but often lack adequate protein if you’re using a plant-based yogurt. Enter Functional FuelPRO to add just the protein you need to create a balanced snack. Mix the protein powder well with a small whisk for the best texture. Pair this with grain-free granola and fresh strawberries for some crunch and vitamin C! Vitamin C is essential for proper adrenal function and helps improve iron absorption.

We hope you love these recipes as much as we do! Order your Functional FuelPRO today to boost your favorite beverages, breakfasts, and snacks with high-quality, collagen-rich protein. Tag us on Instagram (@functional.fueling) and let us know your favorite way to enjoy our Functional FuelPRO protein powder!

Written by Romana Brennan, MS, RD