Raspberry Chia Protein Pudding

This Raspberry Chia Pudding is packed with flavor from raspberries, and loaded with healthy protein from chia seeds. It makes a tasty and simple overnight breakfast recipe and helps curb your sweet tooth!

Print Recipe Pin Recipe

Course Breakfast, Snack

Cuisine American

Ingredients

  

• ½ cup Chia Seeds
• 2 cup Unsweetened Almond Milk
• 1 scoop Functional FuelPRO Protein Powder
• 2 cups Raspberries (divided)
• 1/2 cup Oats

Instructions

 

• In a large bowl, combine the chia seeds and oats with the almond milk and Functional FuelPRO protein powder.
• Whisk well, making sure all the seeds are incorporated.
• Refrigerate for at least 20 minutes or overnight to thicken.
• In a small bowl, mash half the raspberries with a fork. Top the chia pudding with

  the mashed raspberries and remaining raspberries. Serve and enjoy!

Keyword chia seed

Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.