Creamy Blueberry Oat Bran Porridge
Ingredients
- ½ cup Oat Bran
- 2 ½ cups Coconut Milk
- ½ cup Organic Blueberries
- 2 tbsps Brazil Nuts chopped
- 2 scoops Functional FuelPRO protein
Instructions
- In a large saucepan over medium heat, add the oat bran and toast for 30 to 60 seconds, stirring often.
- Add the coconut milk and blueberries, and bring to a boil. Reduce the heat to a simmer, then add the Functional FuelPRO protein powder and stir again. Cook for 3 to 4 minutes, stirring constantly, until thickened.
- Remove from the heat and pour into a bowl. Add a small amount of coconut milk, as needed, for desired consistency. Top with Brazil nuts and enjoy!
link to protein powder: Functional FuelPRO
Lauren Papanos, MS, RD, CSSD, is a nationally recognized Registered Dietitian Nutritionist, board-certified sports dietitian, published researcher, and founder of Functional Fueling Nutrition®, an award winning endocrinology nutrition practice specializing in thyroid health, metabolism, fertility, and hormones. For more than a decade, she has helped thousands of active women uncover the physiological drivers behind hypothyroidism, chronic inflammation, fatigue and infertility through advanced laboratory testing and evidence-based nutrition. Lauren is the creator of the Energy Leaks framework, host of the Functional Fueling® Podcast, and author of The Thyroid Breakthrough, a guide that helps women understand why they can still struggle with thyroid symptoms despite eating well, exercising consistently, and having “normal” lab results.
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