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Recipes

  This hearty soup is easy to whip up and so satisfying. Great for feeding the whole family or for batching up and freezing!

Recipes

Lentil, Fennel & Turkey Meatball Soup

  This protein-packed omelette is not just for breakfast! Enjoy it any time of day to get your daily dose of choline and omega-3 fats.

Recipes

Avocado & Smoked Salmon Omelette

  Great as a mid-day meal or snack — packed with omega-3 fats and protein!

Recipes

Sardine Spread with Cucumbers

  This antioxidant-packed refresher is the perfect morning pick-me-up or summertime beverage, and is easy to batch up!

Recipes

Iced Green Tea Lemonade

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