Women’s Health
Period Flu: 3 Essential Tips for Boosting Immunity Over the Holidays As the luteal phase of the menstrual cycle begins, it is common to experience “period flu,” flu-like symptoms that occur when hormonal shifts weaken immune defenses and increase one’s susceptibility to illness right before the start of a period. Heading into the holiday season, […]
3 Ways Your Metabolism Changes Throughout the 4 Phases of the Menstrual Cycle The 4 phases of the menstrual cycle are marked by significant reproductive hormone fluctuations, which impact our metabolism! The key hormones at play are estrogen, progesterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH). As these hormones fluctuate and our metabolism shifts, we […]
5 Top Causes of Hair Loss in Women: The Hidden Hormonal Triggers You Need to Know The top causes of hair loss in women are not always clear, and may stem from a variety of hormonal triggers. Given just how distressing unexplained hair loss can be, it’s really important to explore the variety of possible […]
Low Estrogen Treatment: How to Naturally Enhance Estrogen During Your Reproductive Years Low estrogen symptoms are often thought of as only affecting women who are postmenopausal. However, women of all ages can experience low estrogen levels. Let’s get a better understanding of the root causes of low estrogen levels as well as treatment strategies to […]
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