fbpx

Photographing your moments in San Francisco, California

HOME

shop

1:1 PROGRAM

Contact us

resources

ABOUT

WORKOUTS

course

media

mentorship

podcast

Women’s Health

Thyroid Antibodies Explained: What TPO & TG Really Mean (and Why They Matter) Thyroid antibodies can rise silently for years before thyroid stimulating hormone (TSH) ever moves out of the normal range. Tackling the immune system overactivation causing antibodies to increase during this early window is critical, however. Unfortunately, standard conventional lab testing often misses […]

Women's Health

Thyroid Antibodies Explained: What TPO & TG Really Mean (and Why They Matter)

Lymphatic Drainage: Signs You Need Support and How to Do It Lymphatic drainage is one of the most overlooked, yet essential, pieces of a successful healing protocol. When detox pathways are ramped up or antimicrobials are introduced, waste must be able to move out efficiently. Without proper drainage, symptoms can intensify instead of improve. Let’s […]

Women's Health

Lymphatic Drainage: Signs You Need Support and How to Do It

Stress and the Immune System: The Immune-Adrenal Connection and Why Healing Can’t Happen in Survival Mode Stress and the immune system are deeply interconnected, yet this relationship is often overlooked. Frequent infections, autoimmune flares, lingering inflammation, and poor recovery are commonly treated as either signs of immune weakness that needs to be stimulated, or immune […]

Women's Health

Stress and the Immune System: The Immune-Adrenal Connection and Why Healing Can’t Happen in Survival Mode

Why Acute Inflammation Often Spikes When You Start a Detox or Gut Protocol Many people expect to instantly feel better when they begin a detox (including mold) or gut-healing protocol – less bloated, more energized, and mentally sharper. Instead, many experience a surge in acute inflammation symptoms: weight fluctuations, puffiness, fatigue, or even worsening blood […]

Women's Health

Why Acute Inflammation Often Spikes When You Start a Detox or Gut Protocol

our services

become a member

book a consult

advanced lab testing

functional medicine nutrition

herbal medicine

hormone smart exercise