Functional Nutrition
Continuous Glucose Monitoring Devices: What CGMs Can (and Can’t) Reveal About Metabolic Health Continuous glucose monitoring devices (CGMs) are helpful tools for monitoring blood sugar. These tools can be very informative for identifying trends in blood sugar patterns, for example whether low blood sugar (hypoglycemia) overnight may be contributing to sleep issues. However, most people […]
Low AMH Levels: The Functional Nutrition Blueprint for Better Fertility Outcomes Low AMH is an often misunderstood fertility marker. While it offers helpful insight into ovarian reserve, it does not determine whether or not you can get pregnant naturally. Still, seeing a low AMH value on your lab report can feel overwhelming and concerning if […]
Green Juice Recipe for Better Thyroid Health: Our Functional Formula for Digestion, Detox, and Hormone Support Not every green juice recipe is created equal. A well-formulated, nutrient-dense blend can support the thyroid, liver, and adrenal glands to boost energy, digestion, and detoxification pathways. This is thanks to the vitamins, minerals, antioxidants, and other phytonutrient compounds […]
Healthy Sugar Substitutes or Hidden Hormone Disruptors? What Research Says About Stevia, Monk Fruit & More Healthy sugar substitutes are everywhere this time of year, from sugar-free pumpkin lattes and protein bars to “better-for-you” Halloween candy sweetened with stevia, monk fruit, erythritol, or sucralose, to name a few. Many of us reach for these non-nutritive […]
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