Prebiotics are a group of dietary fibres that support the overall health of the good bacteria in our guts. This dietary fibre is indigestible by the human body so it travels to the lower part of the digestive system where it acts as food for the beneficial bacteria.
Our friends are awesome, aren’t they?! No matter what, they always seem to have our backs. And that’s the same when it comes to the good bacteria in our guts. ‘Probiotics’ have a huge influence here and as a result are hitting Insta feeds everywhere. Read on to discover …
“I’m trying to heal my gut, what do I eat?” a common question I hear in my private practice from those who want to rebuild a healthier gut. This will depend on the environment (the imbalance/issue)- we can determine this through testing and assessments…
