Functional Nutrition
5 Strategies to Fix Low Cortisol Levels Low cortisol levels often result from extended periods of high cortisol levels. This is considered an adaptive response, where the adrenal glands downregulate cortisol production as a protective mechanism. Cortisol is the body’s main stress hormone that acts within the nervous system. While chronically elevated cortisol levels get […]
The Oxidative Stress and Hormone Relationship: How They Influence Each Other and Key Strategies When thinking of oxidative stress, imagine rust building up on the energy-producing gears inside our cells. Oxidative stress occurs when pro-oxidant factors outweigh antioxidant factors, and we are left with a buildup of harmful free radicals that cause damage to our […]
How to Reduce Thyroid Inflammation with 5 Diet and Lifestyle Strategies The thyroid gland is especially susceptible to the negative effects of chronic inflammation. Thyroid inflammation not only affects those with autoimmune thyroid conditions, such as Hashimoto’s thyroiditis, but it sets the scene for the development of hypothyroidism, which affects 1 in 25 Americans older […]
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