Nitrate Berry Beet Smoothie


Nitrate Berry Beet Smoothie

A power smoothie to help improve exercise stamina, improve muscle power, heal maintain healthy weight, a good source of potassium and minerals!
Course Dessert, Drinks, Snack
Cuisine American


  • 1 cup Beets
  • ½ cup Frozen Berries
  • 2 cups Baby Spinach
  • ½ Whole Lemon Juice
  • tsp Chia Seeds
  • tsp Whole Flax Seeds
  • ¼ cup Flax Seeds
  • ½ oz Collagen Powder


  • Purchase beets pre-steamed (Love Beets is a good brand) or steam them yourself. Peel then cut into 1 inch slices. Place sliced beets into a steamer basket, lower heat, and cover. Steam until vegetables are crisp.
  • Add frozen berries, beets, spinach, lemon, cilantro, chia and flax seeds to blender. Add 1 scoop collagen peptides powder.
  • Add 3-4 ice cubes.
  • Using filtered water, add enough to meet the line of where the food in the blender is to.
  • If needed, add more filtered water to thin, or more ice cubes to thicken. Add slowly and reblend.
Keyword healthy smoothie, hormone smoothie, smoothie

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